594 Balance Your Emotions Chakra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 January 2016
⏱️ 22 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to balance your emotions. In this meditation you'll be guided as you focus on the qualities of your second chakra, which is all about going with life's flow. I also answer an important question from a listener about whether or not you should *force* yourself to meditate if you just don't feel like doing it. I also share about how doing a few yoga postures before you sit down to meditate can relax your body so your mind can focus. This is part 5 of a 7-Part Meditations on Balance, Episodes 590-596. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every single day on the podcast. And each meditation technique is customized around a weekly theme. And in today's episode, and we are now at |
| 0:27.8 | episode 594, you're going to be guided in a meditation on balance. Our theme this week is all about balancing your emotions. |
| 0:41.9 | So when stress triggers come your way, you'll have all kinds of meditation techniques |
| 0:47.7 | to help you manage your emotions, to help you balance your emotions. |
| 0:55.6 | This is a meditation for Thursday and every Thursday on the podcast I share a chakra technique. |
| 1:05.5 | And so you're going to be guided in a meditation and I'll be guiding you through a chakra. You're going to be focusing |
| 1:13.3 | on your second chakra. Now if you're not really sure what chakras are all about, don't worry. |
| 1:19.2 | You don't really have to do the different meditation techniques I share with you. You can still |
| 1:24.6 | do the meditation and receive the benefit. But I like to share meditation techniques because they can be done, whether you're seated, |
| 1:35.3 | meditating in your favorite meditation spot, or whether you're throughout your busy day. |
| 1:43.3 | You can do meditation techniques anytime you want to focus your mind, |
| 1:48.7 | anytime you want to balance your emotions, overcome stress, distraction, anxiety, addictions. Meditation |
| 1:57.2 | techniques are incredibly effective. And I want to mention this because I received a message just yesterday, in fact, from a listener. |
| 2:07.4 | He's been a longtime listener and he writes to me and tells me. |
| 2:12.9 | Now, I'm going to mention this person's name. |
| 2:16.1 | This is Chris. |
| 2:22.6 | And Chris writes, and he wants to know what I think about yoga, and he also mentions that he is struggling a little bit with doing |
| 2:32.3 | yoga, and he's also struggling with meditation. |
| 2:35.1 | And he's really been at this for at least over a year. |
| 2:39.3 | He's been in contact with me, letting me know how things are going with him. |
| 2:45.6 | And he says that he so badly wants the Zen, the completeness, but he really struggles with it. |
| 2:53.7 | And he realizes it's a journey, but he just wants to be at that spot right now. |
... |
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