593 Reduce Anxiety Mudra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 January 2016
⏱️ 18 minutes
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Summary
Be guided in a meditation using the kalesvara mudra to help you manage anxiety. The kalesvara mudra also helps to release character traits that don't support you, such as addictions. This mudra is noted to also help improve memory. Mudras, combined with breathing techniques, calm anxious thoughts. This is part 4 of a 7-Part Meditations on Balance, Episodes 590-596. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher |
| 0:06.4 | who shares a different meditation technique every day customized around a weekly theme. And in |
| 0:13.6 | today's episode, which is episode 593, you're going to be guided using a meditation technique called a mudra. |
| 0:24.0 | And this is to support you as you create balance this week. |
| 0:30.7 | Our theme for this week is balance. |
| 0:33.0 | And so when you are triggered by stress and overwhelm and distractions, |
| 0:42.3 | and whatever else triggers your emotions and set you off balance, |
| 0:47.3 | you can do the meditation techniques that we're exploring in this week's series. |
| 0:52.3 | Now you can do these meditation techniques, |
| 0:54.5 | whether you are seated in your meditation space, |
| 0:58.2 | or whether you are right in the middle of your busy day, |
| 1:03.1 | meditation techniques help to focus your mind. |
| 1:08.0 | And when you're meditating, this works really well because when your mind |
| 1:12.9 | wanders as you meditate which happens to even longtime meditators it's often |
| 1:19.3 | referred to as monkey mind you can do a meditation technique and this will help to |
| 1:25.0 | refocus your energy and your thoughts and you can go back into the stillness and peace of meditation. |
| 1:33.3 | In case you're not sure what a mudra is, |
| 1:38.3 | Mudra is the Sanskrit word for a seal, mark, or gesture. And they're very simple. It's a way to hold your hands |
| 1:51.2 | during meditation or when you're doing your breathing exercises, they work really well as well. |
| 1:57.8 | And they stimulate specific areas of your brain so when you hold your hands in |
| 2:05.5 | particular ways you can do mudas with other parts of your body but I usually share |
| 2:11.1 | mudras with your hands it's similar to yoga it helps to stimulate specific areas of your brain. |
... |
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