592 - Happiness is the absence of desire

New Mindset, Who Dis?

Case Kenny

Motivation, Selfhelp, Mindset, Education, Self-improvement, Health & Fitness, Wellness, Relationships, Mental Health, Inspiration, Personaldevelopment, Society & Culture

4.9 • 6K Ratings

🗓️ 29 April 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I talk about what happiness really is and why it's found in balance - not becoming a monk devoid of any desire, and not becoming a hot mess. I talk about how we can "choose" happiness. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcript

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0:00.0	Hello and welcome to the new Mindset Who-This podcast. My name is Case Kenny at
0:06.2	Case. Cany on Instagram and this is my weekly podcast where I create short no-BS episodes
0:12.0	dedicated to helping you become the person you're meant to be leave
0:15.6	your comfort zone and live a purposeful and fulfilling life.
0:19.6	Let's go. Oh, All right. Welcome to episode 592. Hello my friend. Welcome to a fresh new episode of new mindset who this as always
0:55.0	Thank you so much for listening. Thank you for supporting me in today. I want to talk about happiness
1:01.0	The all elusive happiness right the thing elusive happiness, right?
1:03.3	The thing we all want, the thing countless books have been written about,
1:06.4	the reason you go to therapy, the reason maybe you listen to this podcast.
1:10.6	You just want to be happy.
1:12.2	And recently, I've been thinking a lot about the topic,
1:15.0	and I've also been hearing a lot of things along the lines of
1:19.0	happiness is the absence of desire.
1:22.0	Happiness is the absence of desire. Happiness is the absence of desire.
1:25.0	And at a glance, I can really vibe with that.
1:27.0	It's simple, it's short, I love a good short quote,
1:29.0	and it makes sense, right?
1:31.0	I can get behind a philosophy that says happiness is just being present.
1:36.6	It's when you decide that nothing is missing from your life. It's when you're able to say, I don't
1:41.5	need XYZ to be happy, I can be happy with what I have today.
1:46.9	So yeah, that's kind of cool, right?
1:48.2	I kind of agree with that.
	...

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