Hello and welcome to the new Mindset Who-This podcast. My name is Case Kenny at

Case. Cany on Instagram and this is my weekly podcast where I create short no-BS episodes

dedicated to helping you become the person you're meant to be leave

your comfort zone and live a purposeful and fulfilling life.

Let's go. Oh, All right. Welcome to episode 591. Hello my friend. Welcome to a fresh new episode of new mindset who this as

always thank you so much for listening and thank you for supporting me and today I want to

amp you up I want to amp myself up because really what I've realized in life is that there are

there are two ways to think about your life and your past. There are two ways to look

back at your past. There are two ways to look back at your past. There are two ways to look back at things you did, people you

dated, decisions you made, things you accepted as good enough in your life when you

were younger. You could look at them from the lens of the past and say,

what was I thinking, I was so dumb, what a moron, who puts up, who puts up with something like that,

who does that, who was that guy?

Or you could look at them through the lands of the present and say, I've grown a lot.

I've grown a lot.

One tears you down, one gives you credit.

Shocker, which one you think I'm going to advocate for here, but seriously, let's say, for instance, you're in public and you bump it to your ex.

And now, obviously you're older, you've learned a lot, you've found clarity in what you deserve,

and you're resolute in never going back, never accepting less, never chasing, never doing any of those

things again.

And so you bump into them, and's like oh my gosh hi how are you it's been a long time and all the while the

pleasantries are flying you know you can say to yourself, what was I thinking? This person? I dated

...