590 Balance Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 January 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a meditation on Balance. You'll explore what season of your life you are in and where you may need more balance. You'll also explore what may be creating imbalance in your life -- how you're giving too much of your energy, or what's taking too much of it. This is part 1 of a 7-Part Meditations on Balance, Episodes 590-596. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. I'm Mary Meckley and I'm a meditation teacher |
| 0:07.3 | who shares a different meditation technique every single day customized around a weekly theme. |
| 0:14.9 | And in today's episode, which is episode 590, you're going to be guided in a meditation on creating balance in |
| 0:28.4 | your life. And this is the first episode in our brand new meditation series on balance, creating balance in your life. And I chose |
| 0:40.7 | this theme because at the very beginning of the new year in our private Facebook group, |
| 0:46.8 | which you are invited to join, it's absolutely free. It's over at my website, sipanome.com. You'll find it on any of the meditation series pages. |
| 0:57.7 | And you can also find it if you go over to my public Facebook page at sipanome.com |
| 1:03.4 | and just send me a message saying, hey, please add me to your private group. |
| 1:07.4 | And I will happily do that. |
| 1:09.8 | Well, at the beginning of the year, we wrote down our |
| 1:14.2 | word for the year or a theme for the year. So many people are thinking about what they want to |
| 1:22.7 | accomplish in the new year. We are in the very first month of a new year 2016. And some people write out |
| 1:31.6 | formal resolutions and some people don't do any resolutions at all. And what I like to do is |
| 1:41.4 | rather than have a to-do list that can seem so overwhelming as we launch |
| 1:48.2 | into a new year, I like to have kind of a theme for the year, what I would love to add |
| 1:56.3 | more of in my life. |
| 1:58.6 | And last year, my word of the year happened to be balanced. So I'm excited to share |
| 2:02.3 | with you this week's theme. So I'll be sharing with you different meditation techniques every |
| 2:08.9 | day to help you create more balance in your life. And I want to do this in a way where you're not |
| 2:17.4 | adding something else onto your ever-growing |
| 2:22.3 | to-do list if you use a to-do list. I want you to feel as though you're more in the moment. |
| 2:31.5 | You're more very focused on what's bringing you joy and this is going |
... |
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