591 Manage Anxiety Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 January 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using an affirmation to help you manage anxiety. Often when stress triggers tip you off balance it can be because you feel threatened in some way. Today's affirmation will help you feel safe in the midst of anxiety producing events. This is part 2 of a 7-Part Meditations on Balance, Episodes 590-596. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every single day here on the podcast. |
| 0:12.5 | And the techniques are all customized around a weekly theme. And this is episode 591 and this week our theme is about balance so last week we had the |
| 0:30.1 | theme of calm, calm meditations and that leads into balance When your emotions really become triggered by stress, |
| 0:42.3 | it can just throw you off balance despite your best efforts to be calm. |
| 0:47.3 | So I'm going to share with you today an affirmation every Monday. |
| 0:52.3 | This is for a Monday meditation. Every Monday we do an affirmation every Monday this is for a Monday meditation every Monday we do an |
| 0:57.0 | affirmation and affirmation is a positive statement that you repeat to help focus your |
| 1:03.5 | thoughts to support you research shows that over 80% of our thoughts we think each day are negative. |
| 1:13.9 | And so anything you can do to help reverse that trend can really benefit you. |
| 1:21.4 | Now, the way that we do an affirmation here at the Daily Meditation podcast is unique. |
| 1:27.3 | We repeat the affirmation on many |
| 1:30.3 | different levels where you use your voice, the power of your own voice, and you use it in a very |
| 1:37.9 | specific way. And this really helps to reach you on all different levels of your conscience. The affirmation I've |
| 1:48.1 | chosen for today is one I've shared with you before a few times, but this is such an important, |
| 1:56.8 | useful affirmation that I find helps people to manage anxiety. |
| 2:03.9 | And when you're feeling as though your emotions are being triggered by stress or overwhelm or anger or depression, |
| 2:16.2 | whatever it may be, you often feel as though you're being threatened |
| 2:24.0 | in some way and you're taken out of your security zone, your zone where you feel safe and secure. |
| 2:35.0 | And so what I like to share with you, and I'm going to share this affirmation with you |
| 2:40.0 | again, is I am safe, I am calm. |
| 2:45.0 | And that is because when you repeat this affirmation, you remind yourself, okay, I'm being triggered by this or that is going |
| 2:54.0 | on in my life and it's triggering my emotions and I want to remain calm. And if you remind yourself |
... |
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