588 Calm Meditation + Passionflower Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 January 2016
⏱️ 13 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to instantly transport yourself to a place of peace and calm. You'll also discover the natural benefits of passionflower tea. Studies have shown passionflower to work as effectively as some prescription medications to manage anxiety. This is part 6 of a 7-Part Meditations on Calm, Episodes 583-589. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for giving yourself |
| 0:09.1 | permission to slow down and connect to the best part of who you are. I'm a meditation teacher |
| 0:18.0 | who shares a different meditation technique every single day based on our |
| 0:24.7 | weekly theme. And our weekly theme this week is calm. So every single meditation you're guided |
| 0:33.1 | through will share with you a technique to help you be calm. And in today's episode, which is |
| 0:41.6 | episode 58, you're going to be guided in a visualization meditation. And this is what I call SIP and Alm Friday. I'm recording this for Friday's |
| 0:59.0 | meditation and as you're guided in this meditation you will place yourself visually in a |
| 1:09.2 | calming area. Now every technique I share you can do whether you're |
| 1:14.6 | seated in your meditation space or whether you're moving throughout your busy day. That's |
| 1:20.8 | the beauty of meditation techniques and they're very helpful for you when your mind is wandering as you meditate. |
| 1:30.3 | So as you go through the meditation and you find that your mind wanders, |
| 1:34.3 | bring it back to the technique and this will help you to refocus again |
| 1:40.3 | on yourself and what you're doing in your meditation. |
| 1:48.2 | Well, I'll also be sharing with you every Friday. |
| 1:55.5 | I share an herb because the herbs can benefit you in a similar way, as do meditation techniques. |
| 2:02.6 | And so the herb that you'll be learning about today is Passion Flower. Passion Flower is a wonderful herb to help you reduce stress and anxiety. |
| 2:10.6 | In fact, studies have shown that Passion Flower, the herb of Passion Flower, which you can sip in a tea, and I'll leave a link |
| 2:22.3 | on my website at sip and om.com for this creating calm meditation series. You'll receive all the |
| 2:32.2 | benefits that I mention in the blog post that I link there on my website |
| 2:38.0 | so you can find more about Passion Flower Tea. |
| 2:40.0 | Well, this was a study done by the University of Maryland Medical Center in the U.S. |
| 2:47.0 | And it showed that Passion Flower actually worked as well as prescribed medications for anxiety. |
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