Hello everyone welcome to the latest episode of Heel and I self in this special

studio my makeshift living room here but we do what we can to get this information out to you all.

I know that this has been helpful, so we will continue doing these shows until we're back in the studio,

like the old days,

whatever those days were.

So today's show is going to be a really good one.

I know I say it all the time, and it's true.

We are going to do a really, really good knowledge bomb

about the state of

coronavirus and everything that's going on. You may have a lot of questions and I

want to uncover and reveal a lot of things for you. So you as the consumer of

this information will be able to be more empowered.

Also, very special guest, the sleep doctor, world-renowned Dr Michael Bruce,

will teach us how to improve our sleep and all the details on okay well should I be going

to bed this time and this time versus this time or should I be eating this late or not this

late so he answers all those questions it's's going to be really, really amazing show. So without further like I said last week, we have this opportunity to find ourselves to be in a place where we can turn things off and really start digging into ourselves who we are learning about ourselves more and not being in that daily

grind that distracts us so much right and in this whole experience it really is

on precedent and I'm sure that many years from now we're going to be telling

our kids and our grandkids all about this.

And the countries, every country in the world is bound by this global experience,

which is pretty amazing to know that, wow, it's just one thing, one problem right now in the

forefront of everything that is binding us.

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