All right, ladies and gentlemen, welcome to the special edition of Heel Thyself.

It has been quite a while since I had the opportunity to speak to you all again under this unprecedented

circumstances but I am here again to educate to inform to empower doing the

stuff that I love doing love disseminating to you all and I know you all love receiving so

welcome back to the show. It's good to be back. We haven't really missed the week

before all of this staying at home quarantining business, but we missed what now too.

But we are back. We got all the technicals in place and we are ready to put this show back out every single

week.

So it's really a new feeling to me to not be able to educate in so long so I'm really happy

to say that we are here again and I do have a lot to say today

so it's going to be a really good show lots of good empowering information but before we jump in

I want to say a little bit a little piece, a little tiny piece, a little take home, right?

So I hope you're all staying safe and healthy in these unprecedented time, right?

Probably one of the only times in our lives will experience something like this, but I hope you're finding the time to reconnect to something, right?

Whether it be family, friends, pets, even downtime, which something is something I've been reconnecting with very much so.

But more importantly than anything,

I hope you're connecting with yourself, right?

Finding the time to remember who you are

because we're in this hustle and bustle at nine to five and then coming home and then cooking and then maybe watching a little TV and going to sleep and we start losing connection with who we are.

So that person, before all the conditioning that we had in our lives, we were young, pure, right,

that false identity that we've created for ourselves, I hope that we're able to remember

now who we are in this time because in this quarantine, in this staying at home sheltering in place,

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