#58: From Anxious to Secure: 6 Shifts You'll Notice As You Heal

On Attachment

Stephanie Rigg

Self-improvement, Society & Culture, Education, Relationships

5 • 1K Ratings

🗓️ 22 March 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

In anticipation of the upcoming launch of my signature program Healing Anxious Attachment, today's episode is all about what changes you can expect as you heal your anxious attachment. I'll be sharing 6 shifts that you'll notice as you do the healing work and become more secure within yourself and in your relationships. We cover: learning to observe your anxious thoughts rather than be ruled by themnot feeling the urgent need to fix and problem-solve your relationshiptrusting that conflict i...

Transcript

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0:00.0	You're listening to On Attachment, a place to learn about how attachment shapes the way we experience relationships
0:10.5	and where you'll gain the guidance, knowledge and practical tools to overcome insecurity and build healthy, thriving relationships.
0:19.7	I'm your host, relationship coach Stephanie Rigg,
0:22.8	and I'm really glad you're here.
0:27.7	Hey everybody, welcome back to another episode of On Attachment. Today's episode is titled
0:33.6	From Anxious to Secure, Six Shifts You'll Notice as You Heal. So as the title suggests,
0:39.8	we're going to be talking about what that journey looks like as you start to heal your anxious
0:44.5	attachment style and develop a more secure way of being in relationship. So what I'm going to
0:50.8	share with you today is drawn not only from my personal experience of shifts I've
0:55.1	noticed within myself and in my relationship as I have worked on my own anxious attachment over the
1:01.6	years, but also the shifts that I consistently notice in the many, many hundreds of people that I've
1:07.5	worked with in healing their anxious attachment. So that's what we're going to be
1:11.5	talking about today. Before I dive into that, a couple of quick announcements. In keeping with the theme of
1:17.2	today's episode, you will have heard me speaking about my signature program Healing Anxious Attachment,
1:22.8	which is reopening for early bird enrollment in less than one week. For those of you already on the wait
1:28.9	list, and I think there's almost 1,200, which is amazing. You are all taking care of and you will
1:34.4	get an email when doors open next week. If you aren't on the wait list, but you're interested
1:38.7	in the Healing Anxious Attachment Program, definitely join the wait list. You can do so via the link in the show notes and that will ensure that you get first access next program. Definitely join the wait list. You can do so via the link in the show notes,
1:45.3	and that will ensure that you get first access next week as soon as doors open and will also
1:50.1	entitle you to save $100 on the course price. So definitely join the waitlist if you're at all
1:55.9	interested. And as I said, the link is in the show notes or you can go straight to my website,
2:00.5	Stephanierig.com. And that should all be relatively straightforward and easy to find.
	...

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