You're listening to On Attachment, a place to learn about how attachment shapes the way we experience relationships

and where you'll gain the guidance, knowledge and practical tools to overcome insecurity and build healthy, thriving relationships.

I'm your host, relationship coach Stephanie Rigg,

and I'm really glad you're here.

Hey everybody, welcome back to another episode of On Attachment. In today's episode, I'm going to be

answering the question of when does privacy become secrecy? Where is the line between

privacy and secrecy? How can we navigate this? And how can we probably become more comfortable

with reasonable levels of privacy without experiencing privacy as secrecy? And I'm really talking to

my anxiously attached listeners there, because

without giving too much away of what we're going to talk about today, I'm sure you can relate

to feeling really uncomfortable with privacy and probably feeling like privacy is secrecy.

So we're going to be talking about that, what the difference is between the two,

how you can become more trusting of reasonable boundaries around privacy and also some caveats

to privacy versus secrecy when there has been a breach of trust. So that's what we're going to

be talking about today. Before we dive into that,

a couple of quick announcements, the first being, just a reminder again that my signature course

Healing Anxious Attachment is opening up for early bird enrollment in about 10 days for those on

the wait list. So if you're interested, definitely join the wait list that will ensure that you get notified when doors open

and will also allow you to access the early bird price, which is exclusive to those on the

wait list. So the link to that is in the show notes if you're interested. And I definitely

encourage you to check it out. The second quick announcement is just to share the featured review,

which is I discovered the

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