579: Change Maker Part 1
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 31 March 2019
⏱️ 45 minutes
🧾️ Download transcript
Summary
You cannot and will not make sustainable change without awareness. There is no denying that the most critical cornerstone of change is increased awareness.
In today's episode we're talking about what awareness actually means, how we can increase it and what behaviors and patterns reduce it.
No matter what change you want to create in your life, this is the most critical pattern to establish!
To learn more about the 12 WT or to register for the spring session, click here.
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.9 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:24.8 | I am Elizabeth Benton. |
| 0:27.7 | I'm going to add you on a Sunday. |
| 0:30.5 | Okay so typically we have episodes, Mondays, Thursdays and more recently also on Saturdays. |
| 0:38.2 | We added a Saturday show to just do Listen or Q&A which is so much fun. |
| 0:43.3 | But this week is a special week. |
| 0:45.5 | This week I'll be coming to you every single day. |
| 0:48.7 | Why? |
| 0:50.0 | Because it's fun because I can. |
| 0:51.5 | But also because registration is officially open for the spring 12 weeks to transformation. |
| 1:00.9 | That is a big deal because we only open up registration three or four times a year |
| 1:08.4 | for this transformational coaching program. |
| 1:13.4 | And last week I hosted a free for night workshop on creating change. |
| 1:20.2 | And it was so much fun and we had such a great response to it that I decided to more or |
| 1:27.5 | less share those four pillars here on the podcast. |
| 1:30.6 | And I thought about just airing the replays on the podcast but then they were a bit long. |
| 1:36.7 | Those replays are still up on the blog and I'll link to them over in the show notes at |
... |
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