578: EB Weighs in on Popular Diets
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 30 March 2019
⏱️ 46 minutes
🧾️ Download transcript
Summary
In today's listener Q&A episode, we're diving into popular diets like keto & OMAD (one meal a day) as well as questions about eating well on a budget, managing times of stress and much more!
If you have a question, challenge or topic suggestion, send it to us here.
Questions Addressed in Today's Episode:
- What are your thoughts on OMAD (one meal a day)?
- I get on these streaks of great self-care and then something happens in my life - chaos or crisis - how can I train myself to embrace this lifestyle even when things are hard?
- Is it wrong to feel like you need outside help to change?
- One of the excuses I always give myself is that I can't afford to eat healthy. The thing is, it feels true, not like an excuse. Do you have any tips?
- What are your top 2-3 perspective shifts or mindset changes that have improved your life?
- You get up very early. What time do you go to bed and how much sleep do you try to get?
- Does the 12 WT center around weight loss or can it apply to any goal in life?
- How do you feel about the keto diet?
- I'm good at abstinence but as soon as I have one treat, I go off the rails. How can I get to the point where I can have one treat without blowing it?
- When is your cookbook coming out?
- How to I get back on track after a binge streak?
Resources:
[button link="https://primalpotential.com/transform/" type="big" color="teal" newwindow="yes"] Register for the 12 Weeks to Transformation[/button]
Change Maker Series:
Part 1 Awareness: https://primalpotential.com/awareness/
Part 2 Alignment: https://primalpotential.com/mindset-for-success/
Part 3 Advancement: https://primalpotential.com/change-maker-advancement/
Part 4 Adjustment: https://primalpotential.com/adjust-your-goals/
Join the Primal Potential FB group!
Episodes on ketogenic diets
Episode 033: Is A Ketogenic Diet Right for You?
Episode 388: Keto Reset Diet with Mark Sisson
Other episodes mentioned in today's show
Episode 559: Identity Journaling
Episode 116: 5 Meals Under $1.99
Episode 066: Eating Healthy on a Budget
Thrive Market - register via this link to get your first month free and save 25% on your first order!
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.0 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:24.7 | I am Elizabeth Benton. |
| 0:26.8 | Thank you so much for joining me today. |
| 0:29.3 | I love doing these Saturday shows. |
| 0:32.9 | If you are newer to the podcast, we have added a third episode every week dropping on Saturday |
| 0:38.8 | where the only thing we are doing is diving into your questions, your challenges. |
| 0:46.5 | And I'd love to know what is going on in your life, what's on your mind, what do you |
| 0:50.5 | need help with. |
| 0:51.8 | You can submit topic requests, questions, challenges, struggles, things you just want |
| 0:57.1 | my two cents on by going to Primal Potential dot com forward slash inbox. |
| 1:03.4 | That is the best way to send in your questions to ensure that you get an answer every single |
| 1:08.2 | Saturday. |
| 1:09.2 | We will be going through as many of these questions as we can and we will get to everyone. |
| 1:13.4 | It's just a matter of when just go to Primal Potential dot com forward slash inbox and |
| 1:19.6 | anything that we talk about today, any of the past episodes, resources, tools, you can |
| 1:24.8 | find all of that on the show notes page for this episode, which is at Primal Potential dot |
| 1:31.8 | com forward slash five, seven, eight, Primal Potential dot com forward slash five, seven, eight. |
... |
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