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Joe DeFranco's Industrial Strength Show

#574 I DISMANTLED a Fitness Influencer's TERRIBLE Program...And Showed How To Fix It

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.91.5K Ratings

🗓️ 21 May 2026

⏱️ 85 minutes

🧾️ Download transcript

Summary

On this week's show a listener asks Joe to review a workout that his son got from a popular "fitness influencer"...and Joe does NOT hold back with his critique! After dismantling the program, Joe fixes it and then explains how to spot a program written by a true PRO versus a gym BRO. *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.

Transcript

Click on a timestamp to play from that location

0:00.0

He started his first gym out of a 500 square foot storage closet.

0:07.0

Boys, we got it, come on.

0:10.0

Worked his Zahsoff to build a world-renowned brand while becoming a legend in the sports performance industry.

0:16.0

It took 12 years of working my...

0:20.0

...to turn this little gym into a world-renowned place.

0:23.6

And I'm not gonna be satisfied until we are,

0:26.6

number one in the world, in the country on this block everywhere.

0:30.6

Woo! Damn!

0:32.6

I'm not trying to blend with the crowd.

0:36.6

I'm trying to make blend with the crowd.

0:40.3

I'm trying to make an impact in this industry. And now he's bringing his personality, passion, and expertise to you through this powerful podcast.

0:48.3

Welcome to the Industrial Strength Show.

0:52.3

Here's your host, Joe, to Freiko.

0:57.5

Hey guys, welcome to episode number 574 of the Industrial Strength Show.

1:02.3

My apologies for a little bit of a later drop this week.

1:08.4

I am recording the show mid-afternoon on Thursday. Normally, the show would be out by now.

1:17.3

But last night, I did a workshop, a live workshop online for gym owners with my partner, my Iron Business Blueprint partner, Chris Tutella.

1:28.3

It was freaking awesome. It just, it went a little long. We had a lot of questions at the end

1:34.0

and all good stuff. But by the time we got done, I ate dinner and kind of prepped for the

1:41.0

podcast. It was after midnight. And sometimes I pull it off and record the show that late.

1:46.9

But I just didn't have it in me last night. I was like, you know what? I need to get more than

1:52.6

three hours of sleep. So I went to bed, woke up early. As most of you know, I trained Triple H

...

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