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Joe DeFranco's Industrial Strength Show

#575 An Ordinary Guy Who Did Something EXTRAORDINARY...

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.91.5K Ratings

🗓️ 28 May 2026

⏱️ 70 minutes

🧾️ Download transcript

Summary

On this week's episode Joe & Smitty introduce the world to Derek Medeiros, aka, this year's SB911 GRAND CHAMPION! Highlights from this conversation include: Derek's mindset going into the SB911 Transformation Contest; How losing both of his parents affected Derek's life and his approach to fitness; The hardest part of the 12-week transformation challenge; What kept Derek going when motivation disappeared; Besides losing 17 pounds, what else changed in Derek's life; The one change Derek made nutritionally that had the biggest impact on his body composition; The exercise Derek HATED doing the most while on the SB911 program; Derek's favorite exercise on the SB911 program; The most surprising result Derek experienced on the program; Derek's advice to all listeners currently in the same situation he was in 12+ weeks ago...And More! *For a full list of Show Notes and Timestamps, visit www.IndustrialStrengthShow.com.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, welcome to episode number 575 of the Industrial Strength Show.

0:04.4

We got a great show for you here today.

0:07.9

Great guest on today's show who I will be introducing you to in just a moment.

0:15.5

But first, let me introduce you to today's sponsor, Monachora Honey.

0:22.2

Now, most people will talk about honey in general being a superfood or one of the

0:29.7

world's most quote unquote functional foods.

0:33.0

And I do believe that to be true.

0:35.8

But taking it a step further, Manuka honey is really in a category of its own.

0:42.0

And truly is the best of the best among all types of honey.

0:47.1

And when looking at all the different manuka honey brands, I got to tell you guys,

0:53.9

monocora honey is the cream of the crop.

0:58.0

Consuming this stuff has become part of my daily routine, whether they are sponsoring the podcast

1:03.5

or not. I literally use monocora honey every single day, and that is the God's honest truth.

1:10.6

Every morning, it's in my overnight oats.

1:13.6

And at night, if I'm making a Greek yogurt bowl, you bet your ass it's getting flavored

1:18.8

with monochora honey.

1:20.0

And now that the weather's changed and it's getting hotter out, before I train, I'll

1:25.5

actually have another spoonful straight from the jar with a little

1:29.1

sea salt sprinkled on top, which, by the way, that combo with two tyrophine caps,

1:39.8

man, you cannot convince me that there's a better, cleaner, tastier pre-workout than that.

1:49.0

Like, that's become my favorite part of the day, actually.

1:53.1

If you've never tried that combo, honey with a little sea salt, trust me, try it.

...

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