571. Be Where Your Feet Are with Chase Chewning

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 16 May 2024

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, health coach, veteran, and podcast host Chase Chewning, reflects on the most challenging moments of his life and his path to healing. In their conversation, Chase and Jeff explore the concept of resilience, highlighting the importance of continuously moving forward, both physically and mentally.

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Transcript

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0:00.0	Welcome to the Kambian podcast. My name is Jeff Krasno. Today on the show, I welcome Chase tuning.
0:15.0	Chase is a certified health coach and an Army veteran. He also hosts the fantastic podcast Ever Forward Radio.
0:24.1	In our conversation, Chase reflects on many of the most challenging moments of his life,
0:30.1	which include losing his dad at a very young age and the recovery from a number of debilitating injuries that he sustained while
0:40.6	enlisted in the Army, and these injuries really short-circuited his career.
0:46.8	I would say that this conversation is really an examination of personal resilience and
0:52.3	what I might call post-traumatic growth. Chase is always emphasizing
0:56.2	the importance of continuously moving forward, both psychologically and physiologically.
1:03.4	We also touch on his psychotherapy, specifically ketamine-assisted psychotherapy, so we get into that process.
1:12.6	And this was just a really inspiring conversation.
1:16.6	Before we dive in, if you're interested in learning about the protocols and benefits of practices like
1:21.6	fasting, cold and heat therapy, light therapy, resistance training, and even mind training.
1:30.8	Well, check out my new Combian course, Good Stress.
1:36.2	In this program, I distill all of the conversations I've had here in the podcast into the 10 protocols that I leveraged to lose 50 pounds and reverse my pre-diabetes.
1:46.7	Just create an upward health spiral in my life. So I encourage you to check it out and you can get the first five days for free
1:51.6	at one commune.com slash good stress. Okay, so without further delay, today's conversation is here
2:00.2	full of inspiring information.
2:03.1	So I present to you, Chase Tuning.
2:24.0	Chase Tuning. Chase tuning, what a treat. Welcome to the commune podcast. Jeff, a pleasure. Thank you so much for being here.
2:29.2	It's a beautiful place. Glad to be here. Yeah. And I'm thrilled that our wives had a chance to me.
2:36.1	They seem to have a good connection to so much so that you brought my wife flowers. She's in Costa rica so i've gladly accepted them on her behalf chef you got a great bouquet now up in the kitchen skyler i want you to know
2:40.5	they were for you okay sweet so i'm excited to get into your journey but before we do i got to say man
	...

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