Welcome to the Kambian podcast. My name is Jeff Krasno. Today's episode is the second installment in a four-part series with the extraordinary doctor and metabolic health expert, Dr. Casey Means.

Casey has been instrumental, that's an understanding, in my own personal journey back from

metabolic dysfunction, and she and her extraordinary brother, Callie, are authors of the new

book, Good Energy. And that's the focus of this series

to explore ways to generate good energy. So in today's conversation, Casey highlights how

seemingly unrelated diseases all share common underlying metabolic disturbances, emphasizing the need to shift

from symptom-based disease classification to understanding diseases based on our root cellular processes.

This is so important. So to learn even more about Dr. Casey Means, check out her new Commune course,

optimize your metabolism for simple and science-backed steps to feeling your best. You can watch

the first four days of the course for free at onecommun.com slash metabolism.

And if you're interested in learning about so many of the protocols that turned my metabolism around,

practices like fasting, cold and heat therapy, light therapy, resistance training, and even meditation, yes, has

something to do with metabolism.

You can't separate the mind and the body.

Well, check out my commune course, good stress.

In this program, I distill all of the 600 plus conversations now that I've had here on the

podcast into 10 protocols that helped me

lose 50 pounds, reverse my pre-diabetes, and create an upward health spiral in my life.

You can get the first five days for free at one commune.com slash good stress.

So without further delay, I present to you the preternaturally energetic Dr. Casey Means. Hi, Casey.

Hi, Jeff.

Okay, I'm so excited to be here with you and to celebrate your new book.

...