#570 Joy Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 December 2015
⏱️ 13 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using an affirmation for joy. In this guided meditation you'll focus on not approaching life challenges with less emotional attachment, and more perspective with humor. This is part 2 of a 7-Part Meditations on Love, Episodes 569-575. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I am a meditation teacher |
| 0:07.5 | who shares different meditation techniques every single day customized around a weekly theme. |
| 0:15.5 | And our theme for this week in episode 570 is Joy. |
| 0:24.5 | And if you've been following me throughout the month of December, I'm recording this in December of 2015, |
| 0:32.4 | we've been going through different weekly themes that have to do with the beautiful gifts of the |
| 0:39.4 | spirit such as peace and forgiveness and gratitude and love and I know that for many of you |
| 0:50.3 | especially if you're in our private Facebook group which you are absolutely invited to you can head over to sip and om.com and there you can go to the |
| 1:02.9 | joy meditation series actually you can go to any meditation series and |
| 1:06.9 | there'll be an invitation for you to join our private Facebook group, or you can just |
| 1:12.5 | simply message me on Sipanom's public Facebook page, and I'll gladly add you to our private |
| 1:19.7 | page. |
| 1:20.7 | Well, I heard from many of you that it was kind of grueling going through some of the meditation themes such as forgiveness and |
| 1:31.7 | that it was a lot of work so I decided to end out this year as you launch into a brand new year |
| 1:41.9 | I decided to end it with joy. |
| 1:45.0 | And in today's meditation, which is a Monday and every Monday, I share an affirmation. |
| 1:54.0 | And the affirmation for today is I come from joy. |
| 1:59.0 | And in yesterday's meditation, I shared with you how it's so important |
| 2:05.4 | to not take yourself so seriously, even if you're going through a really challenging |
| 2:12.9 | situation, that it's good to try to look at things with humor or to try to not become so emotionally |
| 2:26.6 | involved in all the different things going on in your life. Remember to laugh or remember to smile and enjoy |
| 2:38.6 | yourself. So let's get ready to do today's joy meditation. Go ahead and make yourself |
| 2:47.9 | comfortable in your meditation space. Sit up straight. |
... |
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