#571 Joy Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 December 2015
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a breathing technique to bring you joy and happiness. This breathing technique can be done when others trigger your stress response. This is part 3 of a 7-Part Meditations on Joy, Episodes 569-575. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.0 | This is Mary Meckley and I am a meditation teacher who shares a different meditation technique every single day customized around a weekly theme. |
| 0:16.0 | And our theme for this week is joy. |
| 0:20.0 | Learning to relax, not take yourself so seriously, and learning to laugh at yourself, |
| 0:29.5 | especially if you're going through a really challenging or trying time. |
| 0:34.9 | This can make all the difference in how you perceive your situation and how long |
| 0:42.4 | it stays with you. I'm sure you know people who have not forgotten some incident that happened |
| 0:50.0 | years ago in their life and they still feel tense and upset when they think about it. |
| 0:57.6 | So this is a meditation series to help you just relax, enjoy yourself, and to put your life |
| 1:07.4 | challenges into perspective so that you can enjoy all the human emotions, the pain and sorrow, |
| 1:15.9 | as well as the joy and love and gratitude. It's all there, so make sure you experience all of it. |
| 1:26.3 | Well, this is episode 571 and every Tuesday, as I record this is for |
| 1:34.4 | Tuesday's meditation, we do a breathing technique. So I'll be guiding you through a breathing |
| 1:42.1 | technique to help you experience joy. |
| 1:47.9 | So go ahead and get ready as you're seated. |
| 1:51.9 | Make sure you're nice and comfortable in your meditation space. |
| 1:56.0 | Sit up straight and will begin to relax the different parts of the body where we're likely to hold tension. |
| 2:04.6 | So close your eyes gently, keep them slightly elevated. |
| 2:10.6 | The point between your eyebrows or your spiritual eye, as it's often referred to in yoga and meditation. This keeps your thoughts |
| 2:20.3 | uplifted. Relax your face and your jaw. Relax your neck and soften your throat. |
| 2:38.0 | Can you feel that? |
| 2:40.0 | Many people hold tension in their throats. |
... |
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