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Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

#57: Hormones, Multivitamins, Post-Op & Special Diets-Oh My!

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.41.2K Ratings

🗓️ 11 October 2012

⏱️ 60 minutes

🧾️ Download transcript

Summary

Topics:1. Low estrogen, progesterone and high stress. [9:36]2 & 3. Multivitamins & micronutrient sufficiency [18:39]4. Glucose increasing on a Paleo diet? [32:40]5. Pre & Post Op, What’s best? [42:00]6. FODMAPS, SCD and GAPS, oh my! [50:29] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with c...

Transcript

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0:00.0

Hey everyone I'm Liz Wolf. I'm a nutritional therapy practitioner. I'm here with Diane

0:06.2

San Philippo as usual, who is a certified holistic nutrition consultant and the woman behind

0:11.8

balanced bites and the new book Practical Paleo.

0:15.0

Remember our disclaimer, the materials and content contained in this podcast are intended as general

0:21.1

information only and are not to be considered a substitute for

0:24.4

professional medical advice, diagnosis, treatment, or a cursory Boolean search.

0:30.3

Do you know what Boolean is? I do. It's so old school. It's like back when libraries were useful and like microfilm.

0:42.0

Card catalogs.

0:45.0

And the internet was new.

0:48.0

And I checked my email on a screen that was black with green letters.

0:52.0

I think I'm a lot older than you. I don't think you did that.

0:55.0

It's through prodigy. Did you use prodigy?

0:57.0

No, it was like Unix thing. Oh, you are older than me.

1:01.0

But you're so pretty.

1:04.0

It's just the sunlight today.

1:07.0

It's lovely.

1:09.0

Listeners, I just want you all to know that we can see each other.

1:12.0

We have our Skype video going and

1:14.2

Diane is just like harassing me constantly being ridiculous. It's hard for me not to laugh.

1:22.4

It's funny. I know. I think you're the funny one, but I'm really good at making you laugh really easily.

1:28.0

Oh my God, classic peg. Okay.

1:31.0

Well, since I made it through half of the introduction, I'll just do the rest. Welcome to episode 57 of the Balance Spights podcast. Business, what's the agenda? Where are we going to be next Diane?

...

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