Hey everyone I'm Liz Wolf. I'm a nutritional therapy practitioner and I'm here with

Diane San Philippo who is a certified holistic nutrition consultant and the woman

behind balanced bites and the new book practical paleo. Remember our disclaimer the

materials and content contained in this podcast are intended as general

information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

However, I can say with confidence that this is a better use of your time than debating the relative

merits of the two most important people on the United States cultural radar today, Wednesday,

October 3rd. And by this I mean Ian Summerhalder and Ryan Gosling and

who will play the main character in the film adaptation of 50 Shades of Grey.

So,

welcome to episode 56 of the Balance Bites Podcast.

Diane, the question of the day is not who are you voting for,

but have you read 50 Shades of Grey? not.

And the fact that we're recording this podcast, Wednesday evening goes to prove that neither.

And the fact that we're recording this podcast, Wednesday evening, goes to prove that neither of us are watching residential debates.

All I know is that Schmidt had played a magnificent what tag Rami on a new girl. What was that yesterday? Man that show just is

killing it. I love it he's and he really makes the show I mean his character is just the best. I just watch it this afternoon. So yeah, it was awesome. So funny. I think he crossed it. That's the rumor. Tug Romny? Or was it tug? There were some you know it's

innuendos in there with the whole tug thing. It's pretty funny. Took me like

20 minutes after the show. I was like, oh, that was gross.

All right. Anywho.

So it's like, yeah, not a lot's up. It's like 10-15. I'm super, I feel like it's, I'm an 89 year old woman, no offense to 89 year old women, podcast listeners, but I'm like I should have been in bed yesterday probably four hours ago

Yeah, this is definitely late for us. We don't normally get on the horn this late to record but you've got your hood on and your like visor on and

...