569. Destroy Overwhelm & ADHD With This Goal-Setting + Daily Planning System

The Fitness Business Podcast with Erin Dimond and Jordan Dugger

Erin Dimond and Jordan Dugger

Health & Fitness, Nutrition, Fitness

4.6 • 667 Ratings

🗓️ 9 September 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I've been through so much trial and error when it comes to time management, systems, and planning that I think I've finally found what works for me as the CRO of IFCA, husband, and father now and in this episode, I want to share it all with you. I'll talk about my daily structure, how to track top goals, stupid ideas, and small tasks, how to setup quarterly projects, and more!

Time Stamps:

(0:40) Why I’m Sharing This Again

(1:28) Your Daily Structure

(3:35) My Process In Apple Note

(4:55) Top Goals, Stupid Ideas, and Small Tasks

(7:10) Establishing Goals and Quarterly Projects

(9:10) Daily and Weekly Execution

(11:20) Parenting and Presence

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Transcript

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0:00.0	5 a.m. to 11 a.m. That is dedicated to creation. Then from 11 a.m. to 4 p.m., I call that time
0:06.6	coordination. From 4 p.m. to 9 p.m. or whenever I go to bed, that's connection.
0:12.2	Yo, welcome back to the fitness podcast. Today, we are going to talk about how to eliminate or
0:16.7	destroy overwhelm ADHD tendencies with a daily planning system that I've developed that I've
0:22.4	used for a couple years now. And it took me forever to try to come up with a system that actually
0:27.1	organize my brain and allowed me to know what I should be doing each day, know what my goals are,
0:32.5	no, like, and to avoid the task hopping and the feeling of like, I don't know how much I should
0:37.4	be doing or like, am I't know how much it should be doing
0:37.9	or like, am I doing enough? And ultimately to eliminate that feeling that when you get to the end of the
0:42.2	day, you're not sure if you actually did what you were supposed to do. And I'm sharing this because,
0:46.4	well, hey, I've shared this before on this podcast. So you maybe have heard me talk about this,
0:50.7	but I've refined the system a little bit more since the last time I have. And I'm also sharing
0:54.4	it because I've noticed this come up a ton lately. I'm getting a lot of questions about it.
0:58.9	And anytime I talk about it, so many people end up hearing it and then reaching out and say,
1:03.2	hey, can you share this with me? I've had several friends even be like, hey, can you know,
1:06.7	you share this system with me? And so it seems like it's a problem, which makes sense. So
1:12.0	anyways, let's jump in. And for those maybe you just listening, you should be able to visualize
1:16.6	what I'm going to talk about here. But we're also going to have this on YouTube. So if you look
1:20.6	up my YouTube channel, Jordan Dugger, it should be posted on there within a few days. And so that
1:24.9	way you can actually see the visuals along with what I'm talking about. All right. So there are four steps. Step one, you first want to establish your daily structure.
1:32.5	What I mean is from what time periods are you going to be working on what? So as an example,
1:37.6	what I do is from 5 a.m. sometimes I get started at 6, 6.30, kind of depends on how I sleep or whatever. I'll talk about that in a second.
	...

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