#568 Honor Yourself Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 December 2015
⏱️ 15 minutes
🧾️ Download transcript
Summary
Be guided in a walking meditation to honor yourself. In this guided meditation you'll focus on subtle nuances in your environment as you walk. You'll notice your preferences and why you are drawn to particular colors, sights and sounds. This is part 7 of a 7-Part Meditations on Love, Episodes 562-568. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher and I'm so honored that you're here spending part of your day or evening meditating. |
| 0:14.2 | I share different meditation techniques every single day that are customized around a weekly theme. |
| 0:22.3 | And our theme for this week is love. |
| 0:26.1 | And this is the final episode in our seven-part love meditation theme. |
| 0:32.0 | And if you celebrate Christmas, you just celebrated Christmas yesterday. |
| 0:40.8 | And so this is a great theme for you as you get ready to round out the new year. And today you'll be guided in a walking meditation. Every |
| 0:50.5 | Saturday I share a walking meditation on the podcast and it's a way to reward yourself |
| 0:58.0 | for all the work you've been doing throughout the entire week of meditations. |
| 1:04.5 | And this is episode 568. |
| 1:08.8 | Well, as you get ready to do today's walking meditation on love, stand still, |
| 1:15.9 | right where you are. We begin our walking meditation the same way we begin, a seated meditation. |
| 1:25.6 | And you don't have to do this walking I know that sometimes |
| 1:30.3 | you can't always get outside and go for a walk so if you are doing this meditation |
| 1:37.3 | in your meditation space I encourage you to open a window and let the outdoors in. |
| 1:47.6 | Connect with nature. |
| 1:52.0 | So sit where you are or stand where you are if you're outside and start to notice your |
| 2:00.7 | body. |
| 2:01.6 | Notice how you're feeling right now. |
| 2:04.6 | Notice how your body settles itself. |
| 2:08.6 | If you're standing, notice how you balance yourself on your feet. |
| 2:14.6 | Notice how your head is placed on your neck, how your head can really throw you |
| 2:24.4 | off balance. Our heads are pretty heavy. And if you are leaning a little too far forward or a little |
... |
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