#567 Christmas Day Celebration Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 December 2015
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a Christmas Day meditation on love. In this guided meditation you'll send love and gratitude to loved ones and to yourself. This is part 6 of a 7-Part Meditations on Love, Episodes 562-568. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I am a meditation coach |
| 0:07.6 | who shares meditation techniques that you can do when you're seated meditating or |
| 0:14.4 | write smack in the busiest part of your day. And I honor you for giving yourself permission to slow down and connect |
| 0:25.1 | to the best part of who you are and in today's episode which is episode 567 you're going to be |
| 0:35.4 | guided in a Christmas Day meditation on love. Now, as I record this, |
| 0:42.1 | it is Christmas Day, so Merry Christmas. Now, you can do this meditation whether or not it's |
| 0:48.8 | Christmas. It's a meditation on love. But if it's Christmas, as you listen to this, I want you to know that I've |
| 0:57.5 | made this with lots of love with you in mind. So as you get ready to do today's meditation, |
| 1:06.1 | if you have a candle nearby, that would be fantastic. If not, no worries. You can imagine that there |
| 1:15.4 | is a candle burning brightly within you. If you were with me and the Christmas Eve meditation |
| 1:21.8 | yesterday where we went through the beautiful gifts of the spirit, of the season. |
| 1:28.3 | Then you also will recall we used a candle visualization. |
| 1:34.3 | You can stop this meditation and get yourself a candle if you'd like. |
| 1:39.3 | You can also have some tea nearby. |
| 1:42.3 | This happens to be a Friday, and even though though it's Christmas we're still sticking with our |
| 1:49.0 | Friday theme which is |
| 1:52.0 | Sip and Om Friday where I always share meditation techniques and an herbal tea with you. So I encourage you to sip cinnamon tea. |
| 2:04.1 | Now I made a cinnamon chai tea for my family for Christmas |
| 2:09.0 | that we will be sipping. |
| 2:11.3 | But I encourage you to sip cinnamon |
| 2:14.7 | for its many health benefits, as well as being warming and a very heart-healthy |
| 2:20.5 | tea. Cinnamon is also a festive tea, and it was used often in the times of Jesus as we celebrate |
... |
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