Welcome to the Commian podcast. My name is Jeff Krasno. Today on the show, I welcome Dr. Darshan Shaw,

founder of Next Health, the world's first and largest health optimization and longevity clinic.

Darshan has advised thousands of patients on how to both extend their lifespan and, more

importantly, their health span.

But Darshan's expertise in this area doesn't solely come from his medical degrees. In our conversation,

he shares his own personal health crisis. Facing a triad of maladies, including metabolic

syndrome, hypertension, and autoimmune disease, he was catapulted into reevaluating his own lifestyle.

And he shares his experience and wisdom with us here today.

But before we dive in, if you're interested in learning about the protocols and benefits of practices like fasting, cold and heat therapy, light therapy, resistance training, and

meditation, then check out my new commune course titled Good Stress. In this program, I distill

all of the conversations I've had here on the podcast into 10 specific protocols that helped

me lose 50 pounds, reverse my

pre-diabetes, and create an upward health spiral in my life. You can get the first five days for

free at one commune.com forward slash good stress. That's on ecommun.com forward slash good stress. So without further delay,

I present to you Dr. Darshan Chal, what a treat, man.

So great to be here.

I love it out here.

This is beautiful.

Thank you for having me.

Yeah, yeah.

I've been really, really looking forward to this.

And just a big admirer of your work.

...