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Commune with Jeff Krasno

568. This Van Measures Your Muscle Mass

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6654 Ratings

🗓️ 7 May 2024

⏱️ 54 minutes

🧾️ Download transcript

Summary

Today’s episode is a field trip! Jeff and Commune’s podcast producer finally took the advice of so many of our guests and went to get a DEXA scan…in a van! We also hear from the Co-Founder and CEO of Bodyspec, Elaine Shi, about the accuracy, accessibility, and future of this powerful tool to measure and track body composition.

NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.

This podcast is supported by:

INSIDE TRACKER This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com Gainful 30% off your first month with code “Commune” visit Gainful.com/commune

Pendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership. Biohacking Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.

Transcript

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0:00.0

Okay, so here I'm in the body scan, the Dexascan van, and it's just like a normal kind of sprinter van style more or less.

0:11.5

I'm here with my man, what's your name again?

0:13.1

Freddy.

0:13.5

Freddie.

0:14.0

Okay, so Freddy's the, he's the man with the plan here.

0:16.6

He's the technician.

0:18.0

And he rolls up and he stations like next to a line businesses like

0:22.8

CrossFit hosts them and we're here in CrossFit Hollywood on LeBria.

0:27.9

And so yeah, it's like a sprinter van, but in the back you're not like chilling drinking

0:32.7

a cocktail per se.

0:33.9

There's like a flatbed Texas scan machine and, you know know you're recumbent on it and there's a like

0:41.2

very low radiation scanner that comes over you. It takes about like six and a half minutes, is that right?

0:48.1

And Freddie is really cool. He like if you have claustrophobia, don't worry about it. Just ask for Freddie because

0:54.5

he's chill and he'll engage in good little banter with you, ask you some questions, so you're

0:59.2

just kind of chilled out on the flatbed. And then in about 15 to 30 minutes, you get your results.

1:06.9

And there's a lot of different kinds of metrics that you get, but it's essentially overarching like a body composition diagnostic.

1:15.6

So some of the metrics that you get, Freddie, you might have to help me out.

1:20.6

Obviously you're getting like key body composition metrics. So like body fat percentage, right?

1:26.6

Overall like muscle mass,

1:30.0

lean body mass, bone mineral density. You're gonna get a bone mineral density. You also

1:35.9

get a VAT, which is your visceral adipose tissue, so visceral fat, mass, and volume. And then

1:42.0

you also get your resting metabolic rate. Got it.

...

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