Welcome to the Commune podcast. My name is Jeff Krasno. Today, I am thrilled to announce a new series here on the podcast with the extraordinary doctor and metabolic health expert, Dr. Casey means. Now, Casey has been

instrumental in my journey back from metabolic dysfunction, and she and her brother Callie

are authors of the fantastic new book, Good Energy. And that's the focus here of the series

to explore ways to generate good energy.

So in today's conversation, Casey explains the fundamental process of energy production in the body,

highlighting the role of the mitochondria in converting food into cellular energy.

To learn even more about Dr. Casey Means, check out her new Commune course,

optimize your metabolism for simple science back steps to generate good energy and feel your best.

You can watch the first four days of the course for free at onecommon.com slash metabolism.

And if you're interested in learning about the protocols and benefits of practices like fasting,

cold and heat therapy, light therapy, resistance training, and meditation and breathwork, well check out my new Commune course titled Good Stress.

In this program, I distill all of the conversations I've had here on the podcast into 10

specific protocols that helped me lose 50 pounds, reverse my prediabetes, and create an upward

health spiral in my life.

You can get the first five days for free at onecombe.com slash good stress.

So without further delay, I'm so happy to be here.

You are such a bright light in my life and in so many

people's lives, but I'll claim you for a moment and just be like, you have, God, meant so much to my

personal journey, my health journey, and you've become just such a good friend. I've met so many

fascinating and interesting people through you.

And you're so generous with your connections.

So thank you.

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