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The Fitness Business Podcast with Erin Dimond and Jordan Dugger

567. The Simple Time Management System That Built My $35M Business as a Mom

The Fitness Business Podcast with Erin Dimond and Jordan Dugger

Erin Dimond and Jordan Dugger

Health & Fitness, Nutrition, Fitness

4.6667 Ratings

🗓️ 3 September 2024

⏱️ 14 minutes

🧾️ Download transcript

Summary

Staying focused and working effectively can make or break an online coaching business so in today's episode, I want to share the system that's helped me build both T4E now FitLove Health and IFCA while being a new mom the past 2 years as well. We'll talk about the three components to focus, goal setting principles, why time management is also the gateway to peace, and more!

 

Time Stamps:

 

(0:31) Time Management and Focus

(1:18) Time Management and Peace

(3:01) Time Management Steps

(4:33) Three Components To Focus

(5:26) Pomodoro Technique

(9:51) Goal Setting

----------

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Transcript

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0:00.0

we can't just be running blind every single day or running off of I like to do this.

0:06.7

Yeah, that's the entrepreneurial trap.

0:09.0

I like to do this, right?

0:10.8

And it's very easy when you're a solopreneur.

0:12.7

Some of the best accountability is once you have a team because you have,

0:15.2

you have to do a lot of things to support your team and make sure that they have success.

0:22.6

All right, let's roll.

0:26.8

What's up, guys? Welcome back to the FitBiz podcast. So today I'm going to talk to you about something that probably isn't going to feel all that sexy, but let me tell you what,

0:30.8

it is everything. So I want to talk about time management and focus as an entrepreneur on somewhat

0:36.8

of a basic level. And please don't

0:39.7

tune out to that because, man, even 11 years into entrepreneurship, I was creating these modules

0:45.7

for IFCA. And I'm like, gosh, these are just such good reminders. It's so easy to shift away

0:51.1

from the things that allow you to manage your time appropriately and to focus.

0:55.0

So I'm going to talk about time management and focus. And then I think the next important

0:58.4

component is what should I be focusing on? How do I know? Right? Like you could be,

1:02.9

you can be so focused. And if you're working in the wrong direction, it doesn't really matter.

1:07.1

So let's dive in with time management and focus. And I think one reason, if you're not

1:12.5

already like sold on the topic before you clicked on the podcast, time management, it's the one

1:17.9

thing as an entrepreneur that gives you peace because our brains, they want to create order

1:23.7

so, so badly. And when we're an employee, we can think, you know, tell me what to do and I will

1:31.1

do it, right? Like, tell me what to do. I'll do exactly what I'll just do. I'll get a good

1:34.2

grade. As an entrepreneur, it's just not like that. The reality is of an entrepreneur, you're,

...

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