566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 25 January 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Overwhelm was once my default mode. And through the chaos in our lives, I KNOW you’ve felt your share of overwhelm, too. But guess what? Now… I DON’T. DO. OVERWHELM. Ladies– this is possible! My life has drastically improved since this became my mantra. Here’s the thing, you can change your health and your LIFE when you get crystal clear on how you want to feel. Once you have your feelings in place… you just have to take ACTION. Wondering how? In this podcast, you’ll learn exactly how I’ve overcome stress and burnout, discover simple steps toward becoming your best self, and find out all about how I can help you get there ASAP. Check it out here! IN THIS EPISODE The impact my childhood had on preparing for pregnancy How I used my mindset to shift my focus… and change my life Creating a crystal clear vision of your future self Breaking free from limited beliefs and shifting your energy All about my new course, Step Into Your Future Epic Health RESOURCES MENTIONED Don't miss 50% off the Step Into Your Future Epic Health Course! Recent Blog: How to Step into Your Future Epic Health RELATED EPISODES #564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza #523: Change Your Life Today by Adopting a Simple Mindset and Love Hacks with Kerry Tepedino #447: Master Your Mindset to Manifest Your Best Life with Dr. Cheryl Wood Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
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0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to thenergized with Dr. Marisa podcast. I'm your host Dr. Marisa and I'm
0:38.8	here to help you rock your hormones, optimize your metabolic health, and feel energized in your body, so that you can age
0:46.0	powerfully and wake up feeling amazing in your body for many years to come.
0:52.1	Let's jump on in.
0:53.4	Hey, one more thing.
0:55.6	Did you know that one of the biggest nutrient deficiencies
0:58.2	that ICM people, especially women,
1:01.0	is a magnesium deficiency.
1:03.0	It's because we burn through the super mineral so quickly.
1:06.0	Now this powerful mineral packs a massive punch because magnesium is involved
1:10.0	in over 600 reactions in the body.
1:12.0	Now it is your best friend if you need more energy, better sleep,
1:15.1	a faster metabolism, improve digestion,
1:17.9	and not to mention happier periods.
1:20.8	And you can quickly replenish your magnesium levels with my essentially whole
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	...

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