567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 30 January 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why is it that some nights when we’re the most exhausted– our bodies just refuse to go to sleep? If you’re sick of the tossing and turning, I have a solution for you. Dr. Peter Martone joins me today to talk all about the best tools for a good night’s sleep. And some of his tips may surprise you! There’s more that you need to consider all day long to ensure the best sleep possible. Because without good sleep, we end up functioning in total zombie mode. (I know you know the feeling!) So don’t miss this podcast where you’ll learn what position is the best for your sleep, how to adjust your bedtime ritual for optimal sleep, and secrets on what you can adapt in bed to get your deepest sleep yet! Check it out here! Dr. Peter Martone Dr. Peter Martone is an educator, injury prevention specialist, and patient care health practitioner with over 23 years of experience. He uses chiropractic principles as his cornerstone to help people Get WAY Better Sleep. His techniques have been featured on CBS, NBC, Fox News, and over 60 international podcasts. In This Episode How the alignment of your spine impacts chronic conditions Dr. Martone’s opinion on sleeping positions The top reasons why people struggle with sleeping How your sleeping position affects your restorative sleep The most powerful tools for improving your sleep Tips for an ideal nightly ritual before going to bed Adjusting your sleep for different seasons and time changes Opinions on supplementation for sleep Resources Mentioned Take the Free Sleep Risk Assessment Here and get our 5 Pillars Of Sleep Download Dr. Sleep Right Website Dr. Martone’s Instagram Dr. Martone’s Facebook Page Get your 10% Discount at Neck Nest HERE! Related Episodes Beat Insomnia With These Sleep Hacks #505: 5 Ways Sleep Impacts Your Blood Sugar #349: Supplementing With This Super Mineral Will Help Stabilize Blood Sugar Levels And Improve Sleep #397: Start Getting Deep Restful Sleep Tonight With These Five Hacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so
0:25.2	look after theirs with dental life. Pick up dental life in the pet food aisle. Yeah, and ultimately you have the sympathetic and the power synthetics, right?
0:38.8	There should be a complete balance.
0:40.4	Most people believe that they're sympathetic dominant. I believe that people are
0:44.4	parasympathetic inhibited because of that structure. So we're fighting
0:47.8	trying to relax, but our adrenal glands is still an issue. And there are all of
0:51.9	these things now that when you take that
0:54.9	imbalance in the sympathetic and the power sympathetic, you carry that into the bed. And that's why people
1:00.7	don't sleep well because of that imbalance.
1:03.6	Welcome back to the Energized with Dr. Marisa podcast.
1:07.7	I'm your host, Dr. Marisa,
1:10.2	and I'm here to help you rock your hormones,
1:12.4	optimize your metabolic health, and feel energized in your body
1:16.3	so that you can age powerfully and wake up feeling amazing in your body
1:21.4	for many years to come. Let's jump on in.
1:25.0	Hey, one more thing.
1:28.0	Did you know that one of the biggest nutrient deficiencies that I see in people,
1:32.0	especially women, is a magnesium deficiency.
1:35.0	It's because we burn through the super mineral so quickly.
	...

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