565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 23 January 2024

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you want to feel more alive? Feel more pleasure in your body? Be more connected to your LIFE? With how much we have on our plates as women, sometimes it feels like we’re losing ourselves. But I brought my friend Alexi on the show today to guide us on reclaiming our aliveness. And trust me, you won’t want to miss this. Reclaiming yourself starts in your nervous system. But you have to know HOW to tap into it to truly connect to your deepest self. Girl, you deserve this. It’s time for you to feel like the ULTIMATE version of yourself. Ready to start? Check it out here! Alexi Panos Alexi is a Master Leadership and Embodiment trainer. She supports women in reclaiming their power and embodying feminine essence in Awaken the Muse. She hosts the Top 10 Self Improvement Podcast UNLEASHED. She’s a business strategist, author, creative filmmaker, and humanitarian (through her organizations E.P.I.C. and The Sisters Society). In This Episode How Alexi has learned to balance it all What our struggles are telling us Nervous system regulation & somatic work Prioritizing key components of our lives Reframing our life for more joy and connection Proactive steps for reclaiming your aliveness Resources Mentioned Awaken the Muse Program The Bridge Experience Unleashed - Alexi’s Podcast Alexi’s Instagram Sign up for the Future Epic Health Course HERE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so
0:25.2	look after theirs with dental life. Pick up dental life in the pet food aisle. Because I think most women, the foundational issue is we're so disconnected from our bodies because of a lot of trauma, you know, I think it's four out of five women
0:45.2	have experienced some sort of boundary rupture when it comes to sexuality. And that's
0:50.3	just what's been reported. You know, in my experiential workshops that I run with my husband,
0:54.6	we do a lot of work around trauma and shame.
0:56.6	And it's usually 95 to 100% of all rooms, the women and men,
1:01.7	but mostly women.
1:03.0	Welcome back to the Energized with Dr. Marisa podcast.
1:07.0	I'm your host Dr. Marisa and I'm here to help you rock your hormones,
1:12.0	optimize your metabolic health, and feel energized in your body
1:16.3	so that you can age powerfully and wake up feeling amazing in your body
1:21.4	for many years to come. Let's jump on in.
1:25.0	Hey, one more thing.
1:28.0	Did you know that one of the biggest nutrient deficiencies that I see in people,
1:32.0	especially women, is a magnesium deficiency.
1:35.0	It's because we burn through the super mineral so quickly.
1:38.0	Now this powerful mineral packs a massive punch because
1:41.0	magnesium is involved in over 600 reactions in the body. of
1:45.0	a massive
	...

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