#564 Love Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 December 2015
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in meditation on love. Research shows you must first love yourself before you can love others. In this meditation you'll be guided using a powerful breathing technique to help you cultivate self love, love for loved ones, and love for those in need. This is part 3 of a 7-Part Meditations on Love, Episodes 562-568. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I am a meditation teacher |
| 0:07.3 | and I honor you for giving yourself permission to slow down and connect to the best part of |
| 0:17.3 | who you are. And I share meditation techniques in each meditation, and we follow a weekly theme. |
| 0:28.6 | So there's a meditation technique for you in each episode customized around the weekly theme. |
| 0:42.8 | Well, our theme for this week is love, one of the most powerful emotions. And this is episode 564 and it happens to be the week of Christmas. |
| 0:52.7 | Now, if you celebrate Christmas, this will be a very special |
| 0:57.6 | theme for you to be exploring as you get ready to celebrate Christmas. But if you don't celebrate |
| 1:04.5 | Christmas, then it's always a great idea to focus on self-love so that you can express love for others. |
| 1:18.6 | And in yesterday's meditation, I shared with you some research on how it's first necessary to love yourself and then you have the capacity to love others. |
| 1:34.3 | And I also shared how love helps boost your immunity and so it's really great for your |
| 1:42.0 | health. So you are doing a very good thing for yourself as you explore today's love meditation. |
| 1:49.7 | Now it happens to be a Tuesday and every Tuesday we explore a breathing technique. |
| 1:56.7 | So I'm going to guide you through a breathing technique. |
| 2:00.6 | Now as you get ready to meditate, I want you to really focus on this week's affirmation, |
| 2:08.1 | which is a very short, simple affirmation. |
| 2:10.6 | I am loved. |
| 2:13.6 | So go ahead and get settled into your meditation space. |
| 2:18.8 | Sit up straight if you're seated on the floor or in a chair. |
| 2:23.6 | And if you are not so comfortable being seated as you meditate, |
| 2:30.1 | it's fine if you lie down. |
| 2:33.2 | That's perfectly fine. It's always best you lie down. That's perfectly fine. |
| 2:35.6 | It's always best to be seated and sitting up when you meditate |
... |
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