#563 Affirmation For Love
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 December 2015
⏱️ 22 minutes
🧾️ Download transcript
Summary
Be guided in meditation on love. In this meditation you'll repeat an affirmation to help reverse negative thoughts when it comes to love. This is part 2 of a 7-Part Meditations on Love, Episodes 562-568. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher and I honor you for showing up to meditate for yourself today. I share meditation techniques that you can use whether you're seated meditating or whether you're going about your busy day |
| 0:25.2 | and you come up against stress triggers. You can use the meditation techniques to help you manage |
| 0:32.5 | how you respond to stress. Today's episode is 563 and we are continuing with a love meditation |
| 0:46.3 | series. So every day this week and this seven part love meditation series you'll explore |
| 0:53.3 | a different meditation technique for self-love |
| 0:58.2 | and also love for others. So as you get ready to do today's meditation every Monday, |
| 1:07.5 | some Monday as I record this, you will be guided in a meditation using an affirmation. |
| 1:18.3 | So the technique every Monday is an affirmation. |
| 1:23.0 | And the affirmation is simply a short, powerful statement to help reverse negative thinking that may be going through your head. |
| 1:34.3 | And this is very important because research shows that more than 80% of the thoughts we think each day are negative and that over 90% of those thoughts are repetitive. |
| 1:54.2 | So you could be going around all day repeating negative thoughts. So to reverse this trend, |
| 2:00.7 | it's a great practice to get into |
| 2:03.8 | to repeat an affirmation throughout your day. And affirmations are best when they're short |
| 2:12.1 | and succinct because if you memorize some beautiful flowery statement you're not likely to remember that in your times of greatest need when you're stressed out. |
| 2:26.3 | So it's important to keep your affirmations very simple so that you can remember them, but also research also shows that when you keep |
| 2:40.8 | something shorter and very succinct, that it's more meaningful to you so you don't get |
| 2:48.0 | carried away by the words. The words that are selected have a powerful punch to them. |
| 2:56.3 | So you're going to be guided in the affirmation for our love meditation series of I am loved. |
| 3:06.8 | And you're going to be repeating this in the way we repeat it every single week. |
| 3:13.9 | It's a special technique that I use. And when you repeat your affirmation in this way, |
| 3:22.1 | you really absorb it on many different levels of your consciousness. |
| 3:27.7 | So if you've been with me for a while, you're completely used to this. |
... |
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