We're all trying to figure out how do we get through life and perform at a high level

and perform and feel our best.

Wouldn't you say that is the goal here?

I mean, even with exercise and losing body fat and sleep optimization, isn't it really

about that?

How do we perform better?

How do we feel our best?

Not just performing better in our work, but performing better in our relationships.

Being especially in our relationships, I mean, what is life about if not our connections

with other human beings, with our family, with our friends?

I'm obsessed with human performance.

I don't know about you, but I want to learn how to do better, perform better, be better,

and probably most importantly, I want to feel better.

I want to feel my best.

Yes, life has its ups and downs, but I want to feel my best for the greatest

percentage of the time that I can.

No, and I don't mean avoiding anything that makes me feel uncomfortable.

Sometimes, feeling our best means going after discomfort, but one of the most important

lessons that I've learned about performing at a high level is that if you want to perform

like you're superhuman, you have to realize that first, you are only human.

If you get, well, I'm recording on a Mac right now.

It comes with a manual of sorts, not a literal manual, it's all online, but there's a bunch

...