#562 Love Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 December 2015
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in meditation on love. In this meditation you'll be guided to love yourself as well as to love others. This is part 1 of a 7-Part Meditations on Love, Episodes 562-568. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. I'm Mary Meckley and I am a meditation teacher. |
| 0:09.0 | And I want to congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:22.1 | And in today's meditation, and we're at episode 562, you're going to be guided in a meditation |
| 0:31.3 | on love. |
| 0:33.9 | We're entering into a seven-part meditation series on love. |
| 0:41.8 | And this is a meditation series that is coinciding with the holiday of Christmas. |
| 0:51.9 | So I celebrate Christmas. If you you celebrate Christmas this will be a |
| 0:58.4 | beautiful meditation series for you whatever you celebrate then you will still |
| 1:07.8 | benefit from these love meditations. |
| 1:13.2 | So we always begin a meditation series |
| 1:17.5 | with a mindset on whatever the theme for the week is. |
| 1:21.3 | Every week we explore a different theme. |
| 1:24.5 | Now we've been exploring throughout the entire month of December. |
| 1:30.1 | We've been exploring the beautiful gifts of the spirit. |
| 1:35.2 | We started off with peace. |
| 1:38.5 | And then we did faith. |
| 1:41.7 | And last week we did a forgiveness meditation series. And this week we go into love. And soon |
| 1:51.6 | we'll be entering a brand new year. And so I'm very excited to share some meditations with you to help you get ready to be all you are meant |
| 2:06.3 | to be this year. Well as you get ready to celebrate today's meditation on love, let's |
| 2:16.1 | get you settled in your meditation space. So go ahead and if you're seated, |
| 2:23.3 | make sure your spine is straight. This helps to keep you focused and alert as you meditate. |
| 2:31.3 | Now if you're lying down, that's fine. Just make sure your body is nice and |
... |
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