#56 - The #1 Way to Learn Anything, The Morning Routine That Changes Your Life & Does Fruit Make You Fat?
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 8 March 2015
⏱️ 26 minutes
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Summary
www.JasonFerruggia.com/Breakthrough2015 - In this episode Jay shares a rarely discussed way of learning and retaining knowledge that you can implement immediately. He details the six things you must do every morning before work to completely transform your life. The changes this will make are immediate and incredibly impactful. And finally, he answers the question once and for all- does fruit really make you fat?
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Transcript
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| 0:00.0 | This episode is brought to you by Renegade Roasting Co. |
| 0:02.8 | Fuel your workouts and set new PRs with the best tasting coffee on the planet. |
| 0:07.2 | Every bag you purchase provides clean water for two years to those in need. |
| 0:11.2 | Go to Renegade Roasting Co.com com and use the coupon code JFS as in the J Farugia |
| 0:16.7 | show to save 25% on your first order. Oh, All right, everybody, thanks for tuning in. We're going to do a listener Q&A today, |
| 0:42.3 | but before we get to that, I have to give a shout out to the following people, Mike |
| 0:46.7 | Candel, BL 321 Marathon John, the Real Art G, Omar Sandoval Daniel McKay |
| 0:56.0 | and my longtime buddy Michael Melesinos |
| 0:59.0 | the reason I am giving a shout out and thanking those individuals |
| 1:02.0 | is because they left a great review for me on iTunes, |
| 1:05.4 | which like I said guys I really appreciate makes a difference for us. |
| 1:09.8 | And you know I know you guys are pressed for time, so appreciate you going out of your way and doing that for me. |
| 1:15.3 | I read everyone love hearing your feedback and continue to let us know either through the iTunes |
| 1:20.6 | reviews or emailing podcast at |
| 1:23.2 | Jason Ferrujia.com if you have any questions |
| 1:25.4 | you want answered on the show, what you want more of, |
| 1:27.9 | what you want less of, what is your ideal length of each episode? |
| 1:32.9 | Anything you have feedback on, we love to hear it. |
| 1:35.0 | Also, I want to thank rusty Koss for the very kind email |
| 1:37.8 | he sent us. |
| 1:38.9 | That was in regards to my biggest fear episode. |
| 1:41.2 | So, rusty, I've read that. that really appreciate it thank you very much |
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