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Every bag purchase provides one person with clean water for two years. All right, what's up everybody?

Thanks for tuning in to another episode of the J Farugia show.

We got another Q&A coming at you today.

Solo once again, been super busy, been tough to coordinate the schedules with Kenny and

everything anyway well let's jump right into it here guys I got Stephanie Rupprich asking

what do you recommend as a warm-up for workouts, she says body weight workouts.

Well, either way I recommend a similar warm-up.

I'm going to keep it short, sweet, and simple

because it's hard to describe the whole thing

without seeing videos. And and also I think people tend to

overdo warming up these days a little bit which I don't think is is quite necessary.

I don't think you know unless you're in your 60s or something I don't

think you really need to be warming up for 20-30 minutes. I could certainly say 10 to 15 minutes

but people will take it a little too far. If you're moving well, moving constantly

throughout the day, not sitting too long,

just remembering to move, you will not

need to warm up as much.

And if you spend your time at home at night instead of sitting on the

couch get on the floor and do some mobility drills do some rolling the time

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