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AT HOME with Byron Katie • The Work of Byron Katie® Podcast

#56: Alone in the Rain

AT HOME with Byron Katie • The Work of Byron Katie® Podcast

Byron Katie International, Inc.

Mental Health, Health & Fitness, Society & Culture

4.9870 Ratings

🗓️ 24 May 2022

⏱️ 64 minutes

🧾️ Download transcript

Summary

Andrea is my guest this week. She pulls into a parking space at work, where she sees her coworker, whom she has a crush on, parking, and when he walks away, she feels rejected. She wants him to wait and walk with her and be attracted to her. Join Andrea and me as she questions the thoughts that are the cause of her insecurity. Let’s do The Work!

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Transcript

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0:00.0

Hello everyone. Welcome to the work. The work is a way to identify and question the

0:12.4

thoughts that you yourself are thinking, the thoughts that

0:16.0

cause all the suffering in the world. And today, my guest is Andrea. What a dear, dear, dear, she parks a car, it's raining. She sees him walking away and she

0:28.9

wants him to slow down. She's so attracted to him. she sees him as rejecting her and her thought goes

0:36.2

to he's inconsiderate he's turned off she sees him as rude and a typical guy

0:42.4

and all at the same time she just really cares about him and I hope you enjoy this one. I hope you come to love Andrea as much as I do. She's so heartfelt and open. So I invite all of us to get that open and

1:00.3

open and let's sit with Andrea. Let's do the work.

1:06.0

Hello dears.

1:08.0

Hello, what's going on?

1:12.0

Andrea, what's going on honey?

1:15.0

Hello.

1:16.0

Hi Andrea.

1:18.0

Hi, sweetie, what's going on?

1:21.0

I do have a work sheet.

1:23.9

I feel a little silly about it.

1:25.8

Oh, honey.

1:27.1

So read what you wrote on number one

1:29.4

and then tell us the, give us a rundown on the situation.

1:37.0

So it's I'm sad because he didn't wait for me.

1:41.0

Okay.

1:42.0

And the situation was, so I have a bit of a crush on a coworker and we, when I pulled in to park my car last week, he was getting out of his car and we like made

1:59.2

eye contact and smiled. And then by the time I had gotten out of my car he was already walking away to go into the building.

...

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