559: The Most Powerful Way to Journal
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 4 February 2019
⏱️ 55 minutes
🧾️ Download transcript
Summary
For years, I've been a huge fan of journaling. Recently, I've made a shift in the way I journal that has completely changed the game. It's made me happier, more present, more confident and more productive. A few of my Masters Club members have begun journaling this way, too, and today you'll hear from both of us.
How are we journaling? What does it look like? How did we start?
One of the reasons people struggle to change is that they aren't paying attention. I can relate to that!
At 350+ pounds, living paycheck to paycheck, I didn't want to pay attention.
I didn't want to see my body.
I didn't want to acknowledge my food choices.
I didn't want to acknowledge my inconsistency
I didn't want to look too closely at anything - my bank account, how much debt I had, the state of my marriage, what I looked like naked.
None of it. And, not suprisingly, nothing good was happening.
When we don't pay attention, we drift.
We never drift someplace amazing.
I am certain this type of journaling will help you create change. It's not about accountability, it's about action.
https://primalpotential.com/559/
I think it's so powerful that I'm going to create an identity journal for the next 12 Weeks to Transformation! You can get on the wait list here.
Random side note: In today's episode I mentioned that you can download my Hormones & Fat Loss Guide for free. Click here to get your copy!
Resources:
Learn more about the 12 Weeks to Transformation & get on the wait list for the Spring 2019 group!
Episode 480: Transformation is Now
Follow me on Instagram and share your wins!
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.4 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:25.0 | I am Elizabeth Benton. |
| 0:26.8 | Thank you for joining me today. |
| 0:30.1 | This episode is one I have been excited about for a while now. |
| 0:35.9 | Planning to release for a while now. |
| 0:37.5 | In fact many of you have emailed me and I've said hold tight. |
| 0:40.2 | I've got an episode coming on that. |
| 0:44.4 | And the topic is identity journaling. |
| 0:48.6 | A specific form of journaling that I've just been doing for a handful of months now. |
| 0:54.9 | Some of my master's club members have been doing it too. |
| 0:58.6 | It's a game changer. |
| 1:01.5 | As we talk about what this is and why it matters, I want to set the stage with you. |
| 1:10.8 | One thing I've noticed in all aspects of life is that when we are uncomfortable, we tend |
| 1:18.6 | to look away. |
| 1:21.4 | When we are looking away, we drift. |
| 1:26.1 | Whether that is our finances, our relationships, our bodies, our weight, our fitness, our |
| 1:35.5 | health. |
... |
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