558: Two Shifts That Will Set You Free

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 31 January 2019

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

The answer isn't always the truth.

Today we're talking about two different but very deceptive thought patterns that keep people from creating change in their lives.

One is the mindset of "I know", where you dismiss information, strategies and tools you're already familiar with instead of grabbing the opportunity presented by the reminder to take action on them. It really doesn't matter if you "you know", what matters is whether or not you're doing those things.

The second is the mindset of "I don't know" - a pattern of letting yourself off the hook and letting uncertainty be a stopping point. It should be a starting point.

If there is a gap between when you know and what you do, this episode is one you can't miss!

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https://primalpotential.com/558/

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Transcript

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0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:07.2	Primal Potential is about you.
0:09.5	Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.
0:15.9	Your transformation is now.
0:19.5	Let's get started.
0:20.5	Hello everybody, welcome back to the Primal Potential podcast.
0:24.5	I am Elizabeth Benton.
0:26.4	Thank you so much for spending a bit of your time with me today.
0:31.1	We are going to be talking about and working through two major traps that I see people
0:40.4	stepping into creating and then not even knowing, not having awareness that they are in fact
0:48.6	in this trap that could be quite different with a slight perspective shift.
0:58.5	Those two traps are the traps of I know and I don't know.
1:07.0	The trap of I know is when we consciously or less than consciously dismiss strategies,
1:17.5	ideas, tactics that you already know that are familiar and when you do so what you are
1:28.1	also doing is missing a huge opportunity to recognize that you don't do that thing.
1:38.1	You're already aware of that thing you know.
1:42.1	Every time we think, hey I know, that is a mark of our brains being tuned into novelty.
1:51.6	Things that are new, things that we haven't heard before and our brains through repetition,
1:58.2	no ill intent, no malice, but just a repetition, our brains being tuned out when it comes to
2:07.2	familiarity.
2:09.5	It is a massive missed opportunity that when you can start to grab those moments, see them
2:16.8	and use them and capitalize on them for the opportunity that they are to take action
	...

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