560: HOW To Think Differently
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 7 February 2019
⏱️ 44 minutes
🧾️ Download transcript
Summary
Change feels hard. I get it. Often, it feels hard because we're going about it the wrong way.
Our tendency is to focus on changing our actions and our choices. What this approach overlooks is the simple fact that our thoughts drive our choices.
Conscious or subsconscious, a series of thoughts predede our choices and talk us into or out of whatever decision we make.
If you don't change your thoughts, it will continue to be mighty hard to change your choices.
Of course that begs the question: HOW?
Most of us feel like our thoughts arise so quickly & automatically that they're nearly impossible to change. It sounds nice in theory "just think differently!" but how do we turn that into a daily practice?
That is the entire focus of today's practical episode with modern mindfulness expert and host of the Mind Love podcast, Melissa Monte. Don't miss this one!
https://primalpotential.com/560/
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Resources:
Melissa Monte & Mind Love podcast
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.2 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:24.5 | I hope you are having a great day, Elizabeth Benton here and I am so confident that today's |
| 0:30.6 | episode is going to make it even better. |
| 0:35.4 | This is the kind of episode that I believe will be a really practical tool that allows |
| 0:41.0 | you to help yourself, that allows you to break through some of the sticking points in your |
| 0:46.9 | life where maybe you feel like you are not making the progress you wish to make, where |
| 0:52.7 | maybe you feel a little bit stuck. |
| 0:56.7 | Before we get into that though, I want to give you a heads up about a free resource that |
| 1:02.5 | is now on Primal Potential that was not there before. |
| 1:07.1 | I have been doing a lot of work to improve Primal Potential, the podcast as well as the |
| 1:14.4 | website. |
| 1:15.4 | I basically want to make sure that you have everything you need to take action. |
| 1:22.2 | All the resources, all the tools to help you help yourself. |
| 1:27.6 | One of the ways that I am doing that is bringing back some e-books that I had written in the |
| 1:32.7 | past. |
| 1:33.7 | I used to sell them and I decided I just didn't want to be in the selling e-book business. |
| 1:38.6 | Now I am bringing them back as free resources. |
... |
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