#559 Freedom Chakra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 December 2015
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a meditation on freeing yourself from the burden of holding onto anger and long held grudges. You'll be guided as you focus on your fourth chakra. You'll tap into love, gratitude and compassion as you forgive yourself and others. This is part 5 of a 7-Part Meditations on Forgiveness, Episodes 555-561. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher |
| 0:06.3 | and I want to congratulate you for giving yourself permission to slow down and connect |
| 0:15.5 | to the best part of who you are. And in today's meditation, you're going to be guided using |
| 0:23.6 | a chakra meditation technique for forgiveness. And this is part of our week-long series |
| 0:35.6 | on forgiveness, where every day you've explored a different meditation technique |
| 0:41.2 | to help you with forgiveness. And this is episode 559. And as you do this meditation series, |
| 0:50.6 | I want to encourage you to be extra gentle with yourself because forgiveness |
| 0:57.0 | can take a lot out of you. And we've explored meditations on forgiving yourself and forgiving |
| 1:05.5 | others. And this is going to be a meditation to lay to rest any kind of resentment that you harbor against another person. |
| 1:19.6 | And so we're going to do that as you explore your fourth chakra, which is all about love, compassion, and forgiveness. |
| 1:28.8 | These are some of the most powerful emotions that we have. |
| 1:33.5 | So get ready to explore a forgiveness meditation. |
| 1:38.7 | Go ahead and make yourself nice and comfortable. |
| 1:41.9 | Sit up straight, straight spine to keep you alert or if you're standing, |
| 1:47.0 | just make sure your spine is nice and straight. If you're lying down, also try to straighten |
| 1:55.0 | out your spine and begin to relax your body. |
| 2:02.6 | Relax your face and your jaw. |
| 2:07.6 | Relax your neck and soften your throat. |
| 2:12.6 | Relax your shoulders and your back. |
| 2:16.6 | Feel the tension just drain away relax your chest |
| 2:22.3 | and your arms relax your hands on your lap you could do the Moodra we did |
| 2:30.6 | yesterday every Wednesday I share a Mood meditation. Every Thursday we explore a chakra. |
... |
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