#558 Forgiving Others with a Mudra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 December 2015
⏱️ 23 minutes
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Summary
Be guided in a meditation using a mudra to extend forgiveness to yourself and someone who has harmed you. Mudras are often referred to as *yoga in your hands.* In this meditation you'll explore how you must first forgive yourself before you forgive another person. I challenge you to a week long Forgiveness Meditation Challenge this week. This is part 4 of a 7-Part Meditations on Forgiveness, Episodes 555-561. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.0 | This is Mary Meckley and I'm a meditation teacher and I want to congratulate you for |
| 0:09.6 | giving yourself permission to slow down and connect to the best part of who you are. |
| 0:18.6 | And in today's meditation, which is episode 558, you're going to be guided |
| 0:26.2 | in a forgiveness meditation. Now, this entire week we're focusing on forgiveness. That's our theme |
| 0:35.6 | for the week. This whole month of December. December is a month |
| 0:39.6 | for many of you where you're celebrating important holidays and of course the end of the year |
| 0:45.7 | as we leap into another year. So I decided to share what I call Meditations of the Spirit. |
| 0:55.0 | So these are beautiful gifts of your spirit. |
| 0:58.0 | When you focus on these qualities, you enhance your life, your quality of life, |
| 1:05.0 | and you have more beautiful relationships with others. |
| 1:09.0 | We started off with a Peace Med meditation series. You can go back |
| 1:14.5 | and listen to these series. Just head over to my website at sip and ome.com and go to the podcasts and |
| 1:24.2 | you'll see the peace meditation series as well as faith. |
| 1:29.2 | We did a faith meditation series. |
| 1:31.4 | Every meditation last week was on faith. |
| 1:34.2 | Well, this week we are doing forgiveness, a powerful, powerful quality to cultivate in your life. |
| 1:43.5 | It makes all the difference in your life and how you |
| 1:48.3 | interact with others and the world around you. Next week we're going to be exploring the theme |
| 1:55.5 | of love. And that will guide us closer to the new year. |
| 2:01.3 | And I have some things in store for you towards the end of this month as we begin the new year. |
| 2:08.4 | And I'm going to be holding some live webinars that I love for you to join me on, |
... |
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