#557 Forgive Yourself Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 December 2015
⏱️ 16 minutes
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Summary
Be guided in a meditation using a powerful breathing technique for forgiveness. I challenge you to a week long Forgiveness Meditation Challenge this week. This is part 3 of a 7-Part Meditations on Forgiveness, Episodes 555-561. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I am a meditation teacher |
| 0:07.9 | who honors you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:22.6 | I know there are so many things that you could be doing right now, but here you are showing up for yourself as you meditate. |
| 0:33.6 | And I want you to know that meditation is one of the best things you could do to improve |
| 0:40.6 | all areas of your life. |
| 0:44.5 | So you are doing a very good thing for yourself as you meditate. |
| 0:49.8 | Well, in today's meditation, you're going to be guided in a meditation using a breathing |
| 0:58.8 | technique. |
| 1:00.8 | And this is a breathing technique customized for our theme this week on forgiveness, one of the |
| 1:08.8 | most powerful emotions, forgiveness. |
| 1:12.9 | And as you do this breathing technique, |
| 1:15.4 | it's a very powerful breathing technique. |
| 1:18.4 | You will notice what kind of a state you're in. |
| 1:24.0 | Now this is a breathing technique |
| 1:26.7 | that I created for you, and it is, as I mentioned, pretty powerful. |
| 1:34.6 | So as you do it, just be open and receptive to whatever comes to you as you do this breathing technique and just allow it. |
| 1:48.1 | So with that, let's get you settled into your meditation space. Go ahead and sit up straight |
| 1:57.1 | with a nice straight spine. This will help to keep you alert as you meditate. |
| 2:03.6 | Now many of you have mentioned that you meditate better lying down and that is fine too. |
| 2:09.6 | It's always better if you can, if you feel up to it, to meditate seated because when your spine is straight, it helps to keep |
| 2:20.8 | you alert. If you're lying down then you're more likely to fall asleep because your body |
| 2:30.7 | is receiving the signal, oh, you're lying down, maybe it's time to go to sleep. |
... |
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