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The Wellness Mama Podcast

558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 27 June 2022

⏱️ 61 minutes

🧾️ Download transcript

Summary

I’m here with Dr. Jay Wiles who is an international scientist, clinician, speaker, and subject matter expert on HRV and the interconnectedness between the stress and health performance and optimization. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback, and he works with a team …

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:04.8

This episode is brought to you by Wellness.

0:08.0

That's wellness with an E on the end, my natural personal care line of products that are

0:12.2

designed to work better than any of their conventional alternative.

0:16.2

And the newest in our lineup is natural deodorant that actually works.

0:20.2

It joins our toothpaste, our other oral care products, our hair food, hair care, and our

0:25.1

soap as in my opinion, the best deodorant on the market.

0:29.4

At Wellness, we know that what goes on the body gets into the body.

0:33.2

So we create products that are not only not harmful, but that go above and beyond to be

0:38.6

actually naturally great for the body and to nourish it at a skin or hair or mouth level.

0:43.8

Our deodorant took a lot of iterations to get the formula perfect.

0:47.4

And now it's a skin microbiome-friendly, highly effective natural deodorant that won't

0:52.0

cause the itching or the rashes like many natural deodorants do.

0:56.6

And that smells great.

0:57.8

And also, unlike anti-prish friends, it doesn't block the body's natural detox pathways

1:02.7

of sweating.

1:03.7

It just naturally tackles bacteria and keeps odor away so that you're not interfering

1:08.8

with the body's natural process of detoxification.

1:11.5

You can check out our deodorant, our best-selling toothpaste, our hair food, hair care, and all

1:15.6

of our other products at wellness.com.

1:18.6

That's W-E-L-L-N-E-S-S-E.com.

1:23.3

This episode is brought to you by Element, spelled LMNT.

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