#556 Forgiveness Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 December 2015
⏱️ 15 minutes
🧾️ Download transcript
Summary
Be guided in a meditation repeating an affirmation for forgiveness. I challenge you to a week long Forgiveness Meditation Challenge this week. This is part 2 of a 7-Part Meditations on Forgiveness, Episodes 555-561. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. This is Mary Meckley and I'm a meditation coach |
| 0:07.8 | and I help you meditate so that you can connect to the best part of who you are. And in today's |
| 0:17.5 | meditation, we are at episode 556. you're going to be guided in a meditation |
| 0:25.3 | to help you forgive. |
| 0:28.2 | This is part two of our seven parts, seven episodes of forgiveness. |
| 0:37.1 | Yesterday we did a powerful meditation on forgiveness. |
| 0:41.3 | I encourage you to head over to episode 555 and listen to that episode |
| 0:47.3 | to begin this meditation series if you haven't already done so, |
| 0:52.3 | because it really helps you to set your focus and |
| 0:57.0 | get your mindset going for this entire series. |
| 1:01.0 | Well, today is a Monday and every Monday I release an affirmation meditation. |
| 1:10.0 | Affirmations are statements, positive statements, |
| 1:14.6 | that you repeat out loud and mentally |
| 1:18.6 | to help focus your mind, |
| 1:22.6 | to help you focus your thoughts in a particular way. |
| 1:26.6 | And each technique in this meditation series |
| 1:31.3 | is customized for you to help you forgive. I customize every meditation technique in each meditation |
| 1:41.3 | series around the theme. So really you're getting a different meditation technique in each meditation series around the theme. |
| 1:45.0 | So really you're getting a different meditation technique in each series. |
| 1:49.0 | So get ready to do your affirmation meditation. |
| 1:55.0 | Go ahead and settle yourself into your meditation space. Whether you're seated on the floor, at the end of your bed, |
| 2:05.6 | sitting in a chair, lying down, whatever works best for you to calm and relax your body, |
... |
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