#554 Have Faith in Yourself Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 December 2015
⏱️ 26 minutes
🧾️ Download transcript
Summary
Be guided in a walking meditation to cultivate faith in yourself. You'll be guided as you take in your natural environment using all your senses. Faith is a cornerstone quality of your life. Every day this week you will focus on a meditation technique to cultivate faith in a beautiful way. I challenge you to a week long Faith Meditation Challenge this week. This is part 7 of a 7-Part Meditations on Faith, Episodes 549-555. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm so honored to be sharing this meditation with you today as always. |
| 0:13.7 | And today is episode 554 and we continue with our final episode in the Faith Meditation series. |
| 0:27.6 | For seven days we've explored different aspects of faith and we've learned a different meditation technique that you can do to help you cultivate more |
| 0:40.5 | faith. |
| 0:41.7 | And we've been doing a lot of reflection because, as I mentioned in yesterday's meditation, |
| 0:48.3 | faith really isn't about following a set of guidelines or doing research. Many of the meditation series that I share |
| 0:56.7 | with you each week, before I customize the meditations and sit down and create techniques |
| 1:03.8 | to go with each meditation, I do some research, I read about it, and I practice the techniques to see how they feel when you actually do them. |
| 1:16.0 | And with the faith meditation series, what I found is that I really couldn't research this. |
| 1:26.3 | It's not as though this is a meditation series about how to believe in yourself or how to have more confidence or how to be more productive or how to be calm or relax your body. |
| 1:38.3 | Those kinds of qualities, there are even scientifically studied examples I can give that really can help you out. |
| 1:48.0 | It helps you to understand, oh, okay, I'm pulling from this part of my brain, |
| 1:54.0 | and if I do this breathing technique, it helps to actually create a physiological response |
| 1:59.0 | to relax my body, which in turn calms my mind or so |
| 2:02.6 | forth. That's just an example. But with faith, what I discovered is that faith has to do |
| 2:12.6 | with you being completely authentic with yourself. |
| 2:18.3 | So faith is something that has to be done by you and you alone. |
| 2:27.3 | So in today's guided walking meditation, I'm going to guide you in a way that you're able to tap into your |
| 2:39.0 | inner most beliefs and faith in yourself and in your surroundings and in other |
| 2:48.0 | people who are in your life so go ahead and we'll start this meditation the same way we start every single meditation, |
| 2:56.6 | whether we're seated, walking, lying down, standing, and that is with you taking a moment |
| 3:05.6 | to notice how you're doing to honor your state, the mood you're in, how the |
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