#553 Release Tension Meditation + Lavendar Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 December 2015
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a meditation layering several different meditation techniques to reduce tension. You'll be guided using a powerful affirmation, a calming breathing technique, and a mudra that will help you cultivate peace. You can do the meditation without doing the techniques and still receive all the benefits of a beautiful meditation. Faith is a cornerstone quality of your life. Every day this week you will focus on a meditation technique to cultivate faith in a beautiful way. I challenge you to a week long Faith Meditation Challenge this week. This is part 6 of a 7-Part Meditations on Faith, Episodes 549-555. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast.
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. This is Mary Meckley and I'm a meditation coach. And I am so |
| 0:09.9 | happy to be sharing meditation with you. And in today's guided meditation, you're going to be guided |
| 0:18.0 | in a meditation on faith. |
| 0:22.0 | Now, this is part of a seven-part faith meditation series, |
| 0:28.7 | where every single day this week we've discovered a different meditation technique |
| 0:34.6 | to help you experience and cultivate more faith. Now, I love to do research |
| 0:41.0 | when I do these different meditation series each week. But I had to kind of stop myself this week |
| 0:49.5 | because, you know, faith isn't really about research research faith is about digging within yourself and building |
| 0:59.6 | within yourself a strong faith and I want you to have faith in yourself and also maybe you'd like to expand your faith in others, |
| 1:15.5 | maybe a situation that you'd like to have a little more faith in, or even the world at large. |
| 1:22.1 | And this is not really something you can read about, it's something you have to sit down and do. And so in today's guided meditation, |
| 1:30.8 | it's a Friday as I record this. And so this is the sixth episode. Tomorrow you'll be guided in a |
| 1:36.8 | faith walking meditation. I can't wait to share that with you. But on Fridays, I call it Sip and |
| 1:43.1 | Om Fridays because Sipinom is the name of my website. |
| 1:46.6 | You can head over to Sipanome.com and find all the different meditation techniques we've |
| 1:52.2 | explored in this week's meditation series over there. So you can also sign up for our free |
| 2:00.2 | private Facebook group. You can do that by going on the website |
| 2:05.3 | and I have lots of free things there that you can click on and then you'll receive an invitation |
| 2:09.9 | for the private Facebook group or you can head over to my public Facebook group, which is |
| 2:17.3 | sipanome.com, just my regular Facebook page, |
| 2:20.6 | and just send me a message and say, hey, I'd like to be added to the group, |
| 2:24.1 | and I'll send you a link with how to do that. |
... |
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