#552 Let Go Of Fear Chakra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 December 2015
⏱️ 22 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a chara meditation technique as you let go of fear. You can do the meditation without doing the mudra and still receive all the benefits of a beautiful meditation. Faith is a cornerstone quality of your life. Repeat a simple yet powerful affirmation to believe in yourself. Every day this week you will focus on a meditation technique to cultivate faith in a beautiful way. I challenge you to a week long Faith Meditation Challenge this week. This is part 5 of a 7-Part Meditations on Faith, Episodes 549-555. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. |
| 0:03.7 | I'm Mary Meckley and I am a meditation coach and I am going to guide you through a meditation |
| 0:10.6 | today based on the theme that we're exploring this week of faith. |
| 0:16.9 | And today's meditation is going to take you through a chakra technique. Now you don't have to do |
| 0:27.1 | the chakra meditation technique that I'm sharing with you. You can simply be guided through the |
| 0:33.4 | meditation without doing it and still receive all the benefits. |
| 0:38.3 | But I encourage you to explore different meditation techniques because you never know what may work for you. |
| 0:48.3 | Chakras are simply energy centers throughout your body where you harbor your emotions and the ancient yogis thought |
| 0:59.5 | that it made sense that if you have a physical spine to support your body with different |
| 1:05.0 | organs representing your different bodily functions that it made sense that there must be a system within us that harbored our |
| 1:14.6 | emotions and our memories. And so they came up with the chakras and different emotions are |
| 1:24.1 | associated with different organs and the chakras become really like a roadmap to your inner |
| 1:33.9 | wisdom. They're one of my very favorite ways to connect with myself throughout the day. When I think |
| 1:41.8 | about how I'm responding to a certain situation, I'll think about, |
| 1:46.0 | okay, what chakra is that coming from and different chakras have more supportive and then |
| 1:56.0 | not so supportive aspects. And so I'll think, well, I'm kind of exhibiting this aspect that's not |
| 2:02.6 | very supportive to me. So let me go over here to the supportive aspect of the chakra and |
| 2:09.2 | start pulling from that or focusing on that. And it really helps me a lot. Now, I'll be offering |
| 2:16.5 | a program on chakras in the coming year. I'm |
| 2:19.7 | organizing some programs for you that I'll be offering, but I wanted to mention to you just how |
| 2:28.3 | important chakras can be. Well, as you get ready to do a chakra meditation, let's get you nice and comfortable. |
| 2:39.2 | So as I mentioned, we're exploring faith as the theme this week. |
... |
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