#551 Create Your Own Oasis Mudra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 December 2015
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a mudra meditation technique as you focus on having Faith in Yourself. You'll be guided in a meditation to create your own private oasis. Mudras are often referred to as "yoga in your hands." You can do the meditation without doing the mudra and still receive all the benefits of a beautiful meditation. Faith is a cornerstone quality of your life. Repeat a simple yet powerful affirmation to believe in yourself. Every day this week you will focus on a meditation technique to cultivate faith in a beautiful way. I challenge you to a week long Faith Meditation Challenge this week. This is part 4 of a 7-Part Meditations on Faith, Episodes 549-555. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm so honored to have you here |
| 0:09.4 | spinning part of your day or evening meditating. You are doing such a good thing for yourself. |
| 0:18.7 | And in today's episode, is episode 551 you're going to be guided |
| 0:28.1 | in a meditation using a mudra. |
| 0:33.1 | Now you don't have to do the technique if you're not sure what a mudra is, no worries at all. |
| 0:39.3 | Moodras are simply ways that you position your hands. |
| 0:44.3 | And they act in a similar way to affect your nervous system in a similar way as does yoga or acupressure. |
| 0:57.2 | And so you simply hold your hands. |
| 0:59.4 | You position them in a particular way. |
| 1:02.3 | And I'll be guiding you through a visualization meditation as you do this mudra today. |
| 1:09.0 | So you can do the mudra right along with me, |
| 1:11.6 | or you don't have to do the Mudra. |
| 1:13.6 | You can enjoy the guided meditation. |
| 1:16.6 | And this is part of our faith meditation series. |
| 1:23.6 | And throughout the month of December, as I record this, it's in the month of December as I record this it's in the month of December |
| 1:31.3 | and we're going to be focusing on gifts of the Spirit as we celebrate holidays. Many of you |
| 1:41.3 | are celebrating holidays this month and also getting ready to celebrate the end of a new year for most of you. |
| 1:51.0 | Now the mudra we're going to do is called the Matanji Mudra and it helps with inner harmony. |
| 2:01.6 | Now I'm going to be sharing with you what the mudra can do to benefit you as you hold it |
| 2:09.6 | and you may want to head over to my website which is at sip and ome.com and there you'll see a photo of the mudra. Some mudras are easier to do than |
| 2:24.3 | others and this one I'll do my best to guide you through it but you may want to take a |
| 2:30.0 | look at a photo. Now you also may want to, you could head over to my Facebook page at |
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